ELEVATE WEEKLY OVERVIEW 03/05/21
-ELEVATE It was great to see so many of you jump in on Monday’s weekly goal setting session! Our working…
WELCOME JAY
-WELCOME JAY You will have already seen Jay on MANOR on Demand but he will also be taking sessions at…
Active Recovery
-Active Recovery Recovery implies taking a rest from exercise, while activity is the complete opposite. However, we are designed to…
Programming W/C 03/05/21
-INTRO YOUR WEEKLY RUN DOWN There’s a definite sense of optimism in the air, the sun is shining, and we…
GET OUTSIDE
-Get Outside We all know that going out for a walk is good for our physical health, but it doesn’t…
Programming W/C 26/04/21
-INTRO YOUR WEEKLY RUN DOWN We’re back in the saddle this week as we start our latest 8-week training cycle…
Breathwork session on MANOR on demand
-Breathwork session on MANOR on demand Great as an extension to your cool down, or to be done when you…
ELEVATE WEEKLY OVERVIEW 19/04/21
-ELEVATE A great turnout to the first full week of the latest round of The Elevate Project began with weekly…
Programming W/C 19/04/21
-INTRO YOUR WEEKLY RUN DOWN And…. we’re back! After what’s seemed an eternity at times, we finally kicked things off…
TAKE A BREATH…
-Take a breath… ‘You have all the tools to change your biochemistry by the greatest tool on Earth: breathing.’ Wim…
Programming W/C 12/04/21
-INTRO YOUR WEEKLY RUN DOWN We’re back inside this week as we move into the next phase of our re-opening!…
THE ELEVATE PROJECT WEEKLY REVIEW 09/04/21
-THE ELEVATE PROJECT WEEKLY REVIEW We resumed after the Easter break with a review of the opening chapters of ‘Why…
WELCOME FLO
-WELCOME FLO Florence was once a client at MANOR Victoria, in the early days when MCPwas the Yard! She has…
GIVE YOURSELF THE SLIGHT EDGE
-Give yourself the slight edge Apart from perhaps winning the lottery, success doesn’t occur overnight. Building your ideal physique or…
Programming W/C 05/04/21
-INTRO YOUR WEEKLY RUN DOWN What a week! After what seemed like an eternity and a couple of dark winter…
THE ELEVATE PROJECT
-THE ELEVATE PROJECT The ELEVATE project is an ongoing cycle of weekly habits and practices designed to upgrade every aspect…
Programming W/C 29/03/21
-INTRO YOUR WEEKLY RUN DOWN The wait is over!! Keep your fingers crossed for some good weather over the next…
MANOR LONDON COVID-19 HEALTH & SAFETY GUIDELINES
-MANOR London COVID-19 Health & Safety Guidelines What we will be doing to keep you safe: All of our own…
GOAL SETTING and VISUALISATION
-GOAL SETTING and VISUALISATION Do you have some defined goals and actions, or do you need a bit of help…
Programming W/C 22/03/21
-INTRO YOUR WEEKLY RUN DOWN We move to the half-way mark of our current training block, 4 weeks to go…
Programming W/C 15/03/21
-INTRO YOUR WEEKLY RUN DOWN Another week of graft in the bag and another week of content filmed as we…
Beginners strength session spotlight
-Try this beginner’s strength session with GB Junior Powerlifting Coach @jasoncoultman_strengthcoach
MANORs Road Map Back
-It’s been a long time coming and we are very happy that there seems to be light at the end of the tunnel.
Programming W/C 08/03/21
-INTRO YOUR WEEKLY RUN DOWN We hope you are all enjoying all things MOD and value your feedback on our…
Programming W/C 01/03/21
-INTRO YOUR WEEKLY RUN DOWN A new month is upon us and it’s the beginning of our next 8-week training…
Programming W/C 22/02/21
-INTRO Programming week commencing 22/02/21 Another 8 weeks down and we move into our second testing phase of 2021! For…
SPONTANEOUS WAYS TO REDUCE CALORIES
-If weight loss is the goal then you’ll have to maintain a calorie deficit for a period of time.
