Programming W/C 22/02/21
-INTRO Programming week commencing 22/02/21 Another 8 weeks down and we move into our second testing phase of 2021! For…
SPONTANEOUS WAYS TO REDUCE CALORIES
-If weight loss is the goal then you’ll have to maintain a calorie deficit for a period of time.
OVER TRAINING? …MOI? NAH…
-When the gainz stop or even start to reverse despite the fact that you are training 24/7…
SW1 OPENING
-Our new gym in Victoria will be opening it’s doors to the public very soon! Stay tuned.
