5 ways to run a faster 5km from COACH Ben Gregz
-If you’re looking to get faster, these tips will help you do just that! Ben is an ex Welsh athlete…
Goodbye Flo & Liv
-It’s with a heavy heart we say goodbye to two of our coaches at MANOR. At the end of July…
Manor Boxing Club – June 22
-WHAT WENT DOWN IN JUNE: After a couple of busy months for MBC with the white collar fight camps things…
MBC BOXING CORNER
-WHAT WENT DOWN IN MAY: May was another huge month for MBC as we kicked off our second white collar…
JUBILEE TIMETABLE
-CLASSES WEDNESDAY THURSDAY FRIDAY SATURDAY 6:00PM: YARDWORK- @Will Lafolafo 09:30AM: VOLUME- @Olivia Galvin 09:30AM: FSF- @Chloe Gibson 10:30AM: YARD- @Ryan…
SWEAT & CONNECT
-DID YOU KNOW THAT RESEARCH SHOWS SWEATING AS A TEAM LOWERS STRESS AND BOOSTS MORALE? You’ve probably heard that couples…
FFF Summer Throwdown Series
-Fresh Fitness Food is hosting its inaugural Fresh Fitness Throwdown and MANOR is a part of it. Expect a huge…
Manor Boxing Club
-WHAT WENT DOWN IN MARCH: Last month was a big one for MBC as we kicked off our first ever…
Meet Artur Paulins
-Artur is a good friend of MANOR and will be helping us with our recovery offering in 2022 and moving…
MANOR BOXING CLUB
-The new and improved MBC (Manor Boxing Club) has been up and running since July 2020. Since the relaunch it…
Roll on 2022!
-MANORFAM, some updates for you for as we roll into 2022. We all love Cheyne, and want to make his…
The future of wellness is being built
-When you wake up in the morning, you lay the foundations of your day with those first decisions you make.…
YARDWARS Itinerary
-The day itself Timings Arrival time: 09:30am First to third event: 10am with waves throughout the morning until 2/3pm. A…
YARDWARS Teams Announcement
-The YARDWARS teams have been finalised! Take a look below… TEAM 1 Hannah Jump Roxy Cameron Michael Lazaris Ben…
HYROX x MANOR
-MANOR just wanted to say a huge congrats to everyone who competed a HYROX, both members and coaches. Everyone smashed…
Meet Cheyne
-Our newest Front of House who has instantly become a massive part of the MANOR fam. Read more about the…
MANOR MISSION
-When the gainz stop or even start to reverse despite the fact that you are training 24/7…
MCP METHOD EXPLAINED
-When the gainz stop or even start to reverse despite the fact that you are training 24/7…
Programming W/C 09/08/21
-INTRO YOUR WEEKLY RUN DOWN It seems past 8 weeks has flown by as we roll into our latest round…
HYROX – 28TH AUGUST
-We know a lot of the MANORFAM have entered HYROX already, if you haven’t, this is your chance to get…
Programming W/C 02/08/21
-INTRO YOUR WEEKLY RUN DOWN 7 down, 1 to go. We roll into our penultimate training week before our latest…
THE MCP PROGRAM BREAKDOWN
-UPDATE Did you miss the MCP Breakdown with Ryan? No sweat, you can watch it here soon Video coming…
Programming W/C 26/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Freedom is the only worthy goal in life. It is won by disregarding things that…
MANOR MEMBERS at TURF GAMES
-MANOR just wanted to say a huge congrats to everyone who competed a Turf games, both members and coaches. You…
Get Lifting to Get Lean
-You look down at the timer on the treadmill and it says 20 mins. You feel like you’ve been running…
Programming W/C 12/07/21
-INTRO YOUR WEEKLY RUN DOWN Have you got the minerals?! We’re halfway through our latest training cycle and rather than…
