MCP METHOD EXPLAINED
-When the gainz stop or even start to reverse despite the fact that you are training 24/7…
MANOR MISSION
-When the gainz stop or even start to reverse despite the fact that you are training 24/7…
Programming W/C 09/08/21
-INTRO YOUR WEEKLY RUN DOWN It seems past 8 weeks has flown by as we roll into our latest round…
HYROX – 28TH AUGUST
-We know a lot of the MANORFAM have entered HYROX already, if you haven’t, this is your chance to get…
Programming W/C 02/08/21
-INTRO YOUR WEEKLY RUN DOWN 7 down, 1 to go. We roll into our penultimate training week before our latest…
THE MCP PROGRAM BREAKDOWN
-UPDATE Did you miss the MCP Breakdown with Ryan? No sweat, you can watch it here soon Video coming…
Programming W/C 26/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Freedom is the only worthy goal in life. It is won by disregarding things that…
MANOR MEMBERS at TURF GAMES
-MANOR just wanted to say a huge congrats to everyone who competed a Turf games, both members and coaches. You…
Get Lifting to Get Lean
-You look down at the timer on the treadmill and it says 20 mins. You feel like you’ve been running…
Programming W/C 12/07/21
-INTRO YOUR WEEKLY RUN DOWN Have you got the minerals?! We’re halfway through our latest training cycle and rather than…
Manor Group Sessions
-What’s the difference between the group sessions available at MANOR and MCP? We’ve got so many sessions on offer for…
Programming W/C 05/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Life has its ups and downs – we call them squats!’ Another week of graft…
Programming W/C 28/06/21
-INTRO YOUR WEEKLY RUN DOWN “All progress takes place outside the comfort zone.” You may not be there yet, but you are closer…
Meet Alice
-Meet Alice! We’re not sure we’ve ever seen her without a smile on her face. Alice has been with MANOR…
OPEN GYM is on the way
-We’ve got some pretty BIG news, MANOR are introducing OPEN GYM from the 5th July to all members. You will…
Sweat together to achieve more in the workplace
-Did you know that research shows sweating as a team lowers stress and boosts morale. You’ve probably heard that couples…
Looking to tighten things up?
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. Summer is pretty much here (fingers crossed) and we’ve had loads of questions from members…
Programming W/C 21/06/21
-INTRO YOUR WEEKLY RUN DOWN TRAIN, TEST, REPEAT. If you’re not testing, you’re just guessing! Great effort by all of…
Testing Week
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. It’s our ethos to prepare for whatever life may throw at us. Becoming a MANOR…
I’ve got a question about…
-I’ve got a question about… With so many people to choose from we can only assume it must be difficult…
Programming W/C 14/06/21
-INTRO YOUR WEEKLY RUN DOWN Have you got the minerals?! After 8 weeks of graft, we arrive at testing week.…
MEET GEORGE
-WELCOME GEORGE EDWARDS You may have already seen George at MCP and W1, but if not, get yourself booked into…
Programming W/C 07/06/21
-INTRO YOUR WEEKLY RUN DOWN We’re 1 week out from our latest testing week and for those of you looking…
MANOR TRAIN PROGRAMME – WEEKLY SCHEDULE
-You may have noticed there’s been a reshuffle of group sessions and some new sessions added, want to know why?…
ELEVATE WEEKLY OVERVIEW 31/05/21
-ELEVATE It’s a wrap! (for now, at least) Last week marked the end of the ELEVATE project in its current…
THE WOLF PACK
-For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack…. There’s strength in numbers. We pride ourselves on the…
Programming W/C 31/05/21
-INTRO YOUR WEEKLY RUN DOWN 2 weeks of in-facility training is in the bag and 2 to go before we…
