Looking to tighten things up?
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. Summer is pretty much here (fingers crossed) and we’ve had loads of questions from members…
Sweat together to achieve more in the workplace
-Did you know that research shows sweating as a team lowers stress and boosts morale. You’ve probably heard that couples…
Programming W/C 14/06/21
-INTRO YOUR WEEKLY RUN DOWN TRAIN, TEST, REPEAT. If you’re not testing, you’re just guessing! Great effort by all of…
Testing Week
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. It’s our ethos to prepare for whatever life may throw at us. Becoming a MANOR…
I’ve got a question about…
-I’ve got a question about… With so many people to choose from we can only assume it must be difficult…
Programming W/C 14/06/21
-INTRO YOUR WEEKLY RUN DOWN Have you got the minerals?! After 8 weeks of graft, we arrive at testing week.…
MANOR TRAIN PROGRAMME – WEEKLY SCHEDULE
-You may have noticed there’s been a reshuffle of group sessions and some new sessions added, want to know why?…
Programming W/C 07/06/21
-INTRO YOUR WEEKLY RUN DOWN We’re 1 week out from our latest testing week and for those of you looking…
MEET GEORGE
-WELCOME GEORGE EDWARDS You may have already seen George at MCP and W1, but if not, get yourself booked into…
ELEVATE WEEKLY OVERVIEW 31/05/21
-ELEVATE It’s a wrap! (for now, at least) Last week marked the end of the ELEVATE project in its current…
THE WOLF PACK
-For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack…. There’s strength in numbers. We pride ourselves on the…
Programming W/C 31/05/21
-INTRO YOUR WEEKLY RUN DOWN 2 weeks of in-facility training is in the bag and 2 to go before we…
Programming W/C 24/05/21
-INTRO YOUR WEEKLY RUN DOWN WEEK 1 is in the bag! What an epic week, it felt so good to…
MEET BIANCA
-MEET BIANCA You may have already seen Bianca at W1, but if not, get yourself booked into one of her…
Level up your post-workout nutrition
-Level up your post-workout nutrition At this point, you should know that nutrition has a big impact on your results.…
ELEVATE WEEKLY OVERVIEW 24/05/21
-ELEVATE Save the date: Friday 11th June 5.45pm SE1 Hard Graft & Good Vibes – ELEVATE SOCIAL A chance to…
Programming W/C 17/05/21
-INTRO YOUR WEEKLY RUN DOWN THE WAIT IS OVER! We are back. After what’s seemed like an eternity at times,…
Friends and Fam week
-Friends and Fam Week Oooh Friend! To celebrate the reopening of our studios next week, we’re giving all members a…
ELEVATE WEEKLY OVERVIEW 17/05/21
-ELEVATE ‘Prior preparation prevents poor performance’. If you don’t have a plan prepare to fail! It was good to see…
DO YOU HAVE A BOS6 MENTALITY?
-DO YOU HAVE A BOS6 MENTALITY? ‘The meaning of life is not simply to exist, to survive, but to move…
MEET HANNAH
-MEET HANNAH You may have seen Hannah on the MCP front desk, checking you into sessions and making sure you…
Random acts of kindness!
-Random acts of kindness! Do you recall the last time you helped someone by performing an act of kindness? Do…
Programming W/C 10/05/21
-INTRO YOUR WEEKLY RUN DOWN The countdown is on! Just 7 more sleeps until we re-open our doors across ALL…
ELEVATE WEEKLY OVERVIEW 10/05/21
-ELEVATE It was great to see a few of you join in on this week’s goal-setting, despite the Bank Holiday…
ELEVATE WEEKLY OVERVIEW 03/05/21
-ELEVATE It was great to see so many of you jump in on Monday’s weekly goal setting session! Our working…
WELCOME JAY
-WELCOME JAY You will have already seen Jay on MANOR on Demand but he will also be taking sessions at…
Active Recovery
-Active Recovery Recovery implies taking a rest from exercise, while activity is the complete opposite. However, we are designed to…
Programming W/C 03/05/21
-INTRO YOUR WEEKLY RUN DOWN There’s a definite sense of optimism in the air, the sun is shining, and we…
GET OUTSIDE
-Get Outside We all know that going out for a walk is good for our physical health, but it doesn’t…
Programming W/C 26/04/21
-INTRO YOUR WEEKLY RUN DOWN We’re back in the saddle this week as we start our latest 8-week training cycle…
