Train Sessions
Our programmed Strength and Conditioning sessions are built around the 3 pillars of performance training : Strength, Stamina and Power.
These sessions will help you become stronger, faster and more flexible whilst remaining injury free..
Volume
Build a good foundation for compound lifts, functional strength and develop muscle.
Capacity
Cardiovascular work of varying lengths to enhance aerobic endurance and build aerobic power.
Force
Functional strength based intervals including explosive blocks of metabolic work to build conditioning and athletic performance.
GAME AF
Technical strength work for competition. Emphasis on the types of movements that appear in individual, pair and team events.
