Manor Train Sessions

Train Sessions

Our programmed Strength and Conditioning sessions are built around the 3 pillars of performance training : Strength, Stamina and Power. These sessions will help you become stronger, faster and more flexible whilst remaining injury free..

Volume

Build a good foundation for compound lifts, functional strength and develop muscle.

Capacity

Cardiovascular work of varying lengths to enhance aerobic endurance and build aerobic power.

Force

Functional strength based intervals including explosive blocks of metabolic work to build conditioning and athletic performance.

Sessions Schedule

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