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Manor Fight Sessions

Fight Sessions

Our Boxing sessions aren’t inspired by nightclubs but by the sweet science itself. If you want real boxing training with real boxing coaches these sessions will help improve co-ordination, speed and agility, endurance core strength as well as develop an athletes mind-set and focus.

BAGS & SKILLS

Coached bag work, aiming to improve boxing technique and fitness. Some floor work and conditioning thrown in for good measure. 45 minute session.

'12 Rounds'

12 x 3 minute rounds alternating between bag work and conditioning. Once the clock starts, the work doesn’t stop. 45 minute session.

BOXING 1-2-1 COACHING

For those keen to enhance their boxing skills. Spend some 1-2-1 time with one of our expert coaches for a session that will focus on the fundamentals and raise your game.

Sessions Schedule

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