“Ryan a.k.a The Yardfather represented Wales in youth football before moving on to Rugby and then coaching Strength & Conditioning. He is the mastermind behind MCP and combines real world results with science backed training principles. He prides himself on achieving the best results for everyone he works with and his in-depth coaching knowledge, passion and a no-nonsense approach promises to challenge and encourage you to in every session.”

“Lauren is our SW1 Guvna and known for her challenging yet fun group sessions. She loves cardio and dumbbells and will make you love them by the end of the session too. Expect assault bikes, ski ergs and burpees (her favourite) paired with high energy and in her opinion the best playlists in Manor 😉 Get ready for a big session and don’t let that smile fool you 😉”

“Matt is our SE1 Guvna and heads up the MANOR ON DEMAND and our corporate wellness programme. He is passionate about his health & fitness and performing optimally, he also has a background in football and is an avid boxing fan! Matt has over 20 years industry experience and a specialist in sports performance. If you want to jump higher, run faster or improve your overall game then give him a shout.”

“A multiple Welsh champion decathlete and national record holder who has worn the red vest at the past three Commonwealth Games and captained Great Britain to victory in an international combined events international in Cardiff.”

“North Sydney Bears, Randwick Rugby (Australia) Villeneuve Leopards (France), has been a performance coach for over 3 years with specific experience in strength & conditioning.”

“From a MANOR member to a MANOR Coach, Rhys is the perfect example of someone who is 'MADE IN THE MANOR'. He joined the gym as a member at the beginning of 2019, but soon after decided to embark on a career change and is now a fully qualified Level 3 Personal Trainer and Coach at MANOR. Rhys has always had a passion for team sports, athletics and has built a reputation for his persistence, work ethic and athleticism in training. His drive and contagious enthusiasm for training will be sure to be put through your paces in his sessions.”

“Rami, formerly a K1 fighter, has been a long-time coach at Manor. He specialises in Functional Training and Strength & Conditioning, as well as Boxing and Kickboxing. At his team sessions, Rami’s coaching emphasises on technique and mindset before execution, as well as bringing positive energy and motivation to help push our members beyond their expected limits, injury-free.”

“Nadine is a qualified personal trainer and professional Muay Thai kickboxer. She uses her knowledge and experience as a Fighter to train people at all levels. As well as boxing skills, Nadine will guide you through effective cardio workouts and improve your functional strength. She is passionate about improving her clients’ all-round health and well-being. Her positive, fun-filled, take no prisoners approach will empower you to achieve your fitness goals. You’ll develop your technique, de-stress and get in fighting shape.”

“Born and bred in London- Fintan has been training in a variety of martial arts from a young age and is undefeated in 5 boxing fights, he uses his skills learned over the years and proven methods of training to empower people from all backgrounds to reach their physical potential through boxing coaching as well as strength & conditioning.”