With updates across sessions starting from W/C 20th July.
BUILD
We've moved into a new training phase consisting of:
6-week Accumulation Phase:
Here we’re focusing on movement to quality strength, and endurance. This phase provides the base for more challenging training and helps build muscle mass.
6-week Intensification Phase:
Here the intensity increases through heavier weights as we develop greater strength, power, and overall performance.
6-week Realisation Phase:
This is your chance to see how far you’ve come before the next training cycle begins and establish some new benchmarks.
The cycle will culminate in our next 1RM testing week and Max Out event.
ENGINE
We'll continue with progressive conditioning pieces remember to use Fitr to record your pace to see improvement. We've taken on board your feedback and it will now be followed by mixed-modal muscular endurance work using bodyweight and varied movements to finish sessions.
PERFORM
Our focus remains on developing confidence, technique, and strength in the clean & jerk and snatch, building quality movement before increasing intensity.
GRUNTWORK
Sessions will consist of two structured strength/work blocks, finishing with a day-specific medley designed by Jason.
YARDWORK
No major changes here, it's still FULL SEND.
HYBRID
We've taken on board your feedback and will be reducing the amount of repeated movement patterns across consecutive days to better manage fatigue and recovery.
HYROX
As we're in the off-season, we'll be trialling a new Thursday lunchtime session featuring:
Plyometric block, Strength training block into a HYROX-specific conditioning piece