Victoria SW1 & Vauxhall SE1

Strength

Build the base. Then build on it.

Every session coached · Booked in advance · Both studios

The sessions.

Build, Perform and Gruntwork.

Build: All levels · 60 min. The foundation of the whole programme. Structured, coached and scaled to you, in 4 to 8 week phases towards biannual 1RM testing.
Perform: Performance focused · 60 min. For lifters with a base, pushing towards heavier numbers under coaching.
Gruntwork: High intensity · 60 min. Strength work at pace. Loaded, relentless and coached throughout.

Phased, tracked, tested, coached.

4 to 8 week blocks, each building on the last.

Log your loads on Fitr and watch the numbers move.

Biannual 1RM testing, so progress is measured rather than assumed.

Every session coached and scaled, by professional athletes.

First time

Every session is scaled to you.

Where do these run?

All three run at Victoria and Vauxhall. Boxing and Contrast are Victoria only.

Never lifted before?

Start with Build. It is the all-levels session and the foundation of the programme, and every 14 day trial starts with a 1:1 with a coach.

What do I bring?

Yourself. Showers and changing at both studios.

Never lifted before? Start with Build.

Every group session at both studios, plus sauna and cold plunge at SW1. Come twice and it has paid for itself.

New customers only. Expires 14 days after your first visit. No auto-renewal, no commitment.