Victoria SW1 & Vauxhall SE1

Conditioning

Test your engine. Raise your ceiling. Then do it again.

Every session coached · Booked in advance · Both studios

The sessions.

Engine, Hybrid, Hyrox and Yardwork.

Engine: All levels · 45 min. Progressive conditioning pieces you can track: log your pace on Fitr and watch it move. Finished with mixed-modal muscular endurance work.
Hybrid: All levels · 45 to 60 min. Conditioning and functional movement in one session, programmed so you never repeat the same patterns on consecutive days.
Hyrox: All levels · 60 min. Race simulation: a plyometric block, a strength block, then a HYROX-specific conditioning piece.
Yardwork: High intensity · 45 to 60 min. Continuous conditioning blocks in a team format. Full send.

Phased, tracked, tested, coached.

Training runs in phases, so each block builds on the last instead of starting from zero.

Log your pace and loads on Fitr. Progress you can see, not guess at.

Each cycle ends in a testing week and a Max Out day. New benchmarks, then the next cycle.

Every session is coached and scaled to you, by professional athletes.

First time

Every session is scaled to you.

Where do these run?

Both studios. Boxing and recovery are Victoria only.

Never done a class like this?

Every session is coached and scaled to you, and your 14 days start with a 1:1 with a coach. Engine is all levels. Start there.

What do I bring?

Yourself. Showers and changing at both studios.

New to this? Start with Engine.

Every group session at both studios, plus sauna and cold plunge at SW1. Come twice and it has paid for itself.

New customers only. Expires 14 days after your first visit. No auto-renewal, no commitment.