Victoria SW1

Recovery

Progress is not only built in the gym. It is built in how you recover.

Every session coached · Booked in advance · Both studios

What we run.

Contrast, and the Bodyset physio clinic.

Contrast: Victoria SW1 only · 40 min. Sauna and cold plunge, to reset your system and speed recovery. Included on Unlimited and on the 14 day intro. Women-only sessions available.
Bodyset: Physio, by appointment. Injury prevention and restoring movement, treated by our physio partner. Booked with Bodyset rather than on the Manor timetable.

Phased, tracked, tested, coached.

Recovery is programmed alongside the training, not bolted on after it.

Contrast is at SW1. Every pass covers it when you are training at Vauxhall too.

Contrast comes with Unlimited and with the £49 intro. No separate charge.

Contrast runs women-only slots. They sit on the timetable like any other session.

In partnership

Injury prevention and getting movement back, treated by our physio partner. Appointments are booked with Bodyset, not on the Manor timetable.

First time

Every session is scaled to you.

Where does this run?

Victoria SW1. Sauna and cold plunge are there only, on every pass.

Never done contrast before?

Forty minutes, alternating sauna and cold plunge. Go at your own pace; nobody is timing you.

How do I book Bodyset?

Bodyset run their own clinic at Victoria and take their own appointments. Ask at the desk and we will point you at them.

Contrast is included on the £49 intro.

Every group session at both studios, plus sauna and cold plunge at SW1. Come twice and it has paid for itself.

New customers only. Expires 14 days after your first visit. No auto-renewal, no commitment.