SW1 Guv'na

SW1 Guv’na
Level 2 Gym based fitness instructor
Level 3 Personal Trainer
3 x Marathon runner
Half Ironman to be completed in 2020

Lauren is our SW1 Guvna and known for her challenging yet fun group sessions. She loves cardio and dumbbells and will make you love them by the end of the session too. Expect assault bikes, ski ergs and burpees (her favourite) paired with high energy and in her opinion the best playlists in Manor 😉 Get ready for a big session and don’t let that smile fool you 😉