MCP training can be done in isolation, but it can also compliment regular MANOR training sessions, two-sides of the same coin.
Push, pull, carry throw, hold, big awkward objects to build true functional strength. It’s about lifting heavy awkward objects (like those you encounter in life) and getting them from A to B – whether that is from the ground to overhead, or from one end of the room to the other. Grunt work is the shit you don’t do in your conventional gym, sled work, kegs, logs, sandbags, sledge hammers, tyres, etc.
What’s the first thing you do when you build a house, lay the ground works, so it’s built on a solid foundation. This session is designed to lay the foundations of skill work, dynamic movements, uni-lateral work, stability, speed, power and intention. You will build a solid base with no imbalances throughout the body. This session is built on creating a complete athlete, so you can go into all the other sessions confident you have a solid balanced base to build on.
There are 3 energy systems in the human body and all 3 will get worked, tested and built in this structured conditioning session. They match modalities like sprinting, intervals, distance and tempo training with equipment such as assault bikes, assault runners, ski-ergs and their 30m track. You can expect massive improvements in cardio vascular fitness. Use this session to prep for events like a tough mudder, triathlons, 5 or 10km runs, competitive competitions, and team sports.
A session that focuses on the 4 biggest compound lifts, SQUAT, BENCH, DEADLIFT, ROW. The session is built over a 5 week block using a modified version of 5,3,1. This session will allow you to develop maximum strength and give you a proper experience of powerlifting and strength training.
The unconventional met-con using aspects of gas tank and grunt work to build a session thats going to challenge you mentally as well as physically wether in a team or as an individual this session is all about giving your all!
Yardwork on the streets of london? turn up, strap yourself in and turn the the streets into your gym! We run the roads…
Show up, show heart and always finish strong on fridays….