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Manor Sessions

MANOR Sessions

The Sessions at MANOR are small-group and coach-led, where you’ll learn the tried and tested principles of effective, sustainable training.

The training principles, systems and techniques used during the sessions are explained by our coaches so you’ll understand what you are doing, why you are doing it, and most importantly, how to do it.

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Our programmed Strength and Conditioning sessions are built around the 3 pillars of performance training : Strength, Stamina and Power. These sessions will help you become stronger, faster and more flexible whilst remaining injury free..


Build a good foundation for compound lifts, functional strength and develop muscle.


Cardiovascular work of varying lengths to enhance aerobic endurance and build aerobic power.


Functional strength based intervals including explosive blocks of metabolic work to build conditioning and athletic performance.

Our Boxing sessions aren’t inspired by nightclubs but by the sweet science itself. If you want real boxing training with real boxing coaches these sessions will help improve co-ordination, speed and agility, endurance core strength as well as develop an athletes mind-set and focus.


Coached bag work, aiming to improve boxing technique and fitness. Some floor work and conditioning thrown in for good measure. 45 minute session.

'12 Rounds'

12 x 3 minute rounds alternating between bag work and conditioning. Once the clock starts, the work doesn’t stop. 45 minute session.


For those keen to enhance their boxing skills. Spend some 1-2-1 time with one of our expert coaches for a session that will focus on the fundamentals and raise your game.

Designed to help optimise your body’s range of motion and promote active recovery, so you can sustain your training schedule, injury free.

Active recovery

On our live training schedule and available in ALL MANORs soon. This is a great session to stretch and mobilise on your day off or use it to compliment a training day.


Available only on demand. To help mobilise joints and to promote full range of motion. This is ideal before a training session or as active recovery on your day off.


Available only on demand. To stretch your muscles and aid recovery, helping you remain injury free. Great post session or as active recovery on your day off.

MANOR builds bodies. MCP tests minds.

MCP training can be done in isolation, but it can also compliment regular MANOR training sessions, two-sides of the same coin.

Yard Work

…it’s hard work

MCP Only


it’s a gas…promise

MCP Only


need we explain?

MCP Only


says what it does.

MCP Only


The MANOR coaches are available for 1:1 private coaching, as well as Online Coaching and support. Our coaches will work with you to help you achieve your goals; body transformation, fat loss, strength and conditioning training, endurance, powerlifting, boxing, event specific training and post injury or post pregnancy training.


The MANOR TRAIN programme works in 8-week cycles with sessions that help you to become stronger, faster and more flexible whilst remaining injury free.


We test at the end of each training cycle. We measure your cardiovascular performance, strength with key lifts and conditioning with MANOR MIssions.


Once you’ve tested, we commence another 8 week training cycle, with the intention of improving technique, strength and fitness.

All MANOR Sessions

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