The Sessions at MANOR are small-group and coach-led, where you’ll learn the tried and tested principles of effective, sustainable training.
The training principles, systems and techniques used during the sessions are explained by our coaches so you’ll understand what you are doing, why you are doing it, and most importantly, how to do it.
Our programmed Strength and Conditioning sessions are built around the 3 pillars of performance training : Strength, Stamina and Power. These sessions will help you become stronger, faster and more flexible whilst remaining injury free..
Our Boxing sessions aren’t inspired by nightclubs but by the sweet science itself. If you want real boxing training with real boxing coaches these sessions will help improve co-ordination, speed and agility, endurance core strength as well as develop an athletes mind-set and focus.
BAGS & SKILLS
BAGS & CONDITIONING
BOXING 1-2-1 COACHING
Designed to help optimise your body’s range of motion and promote active recovery, so you can sustain your training schedule, injury free.
MANOR builds bodies. MCP tests minds.
MCP training can be done in isolation, but it can also compliment regular MANOR training sessions, two-sides of the same coin.
The MANOR coaches are available for 1:1 private coaching, as well as Online Coaching and support. Our coaches will work with you to help you achieve your goals; body transformation, fat loss, strength and conditioning training, endurance, powerlifting, boxing, event specific training and post injury or post pregnancy training.
The MANOR TRAIN programme works in 8-week cycles with sessions that help you to become stronger, faster and more flexible whilst remaining injury free.
We test at the end of each training cycle. We measure your cardiovascular performance, strength with key lifts and conditioning with MANOR MIssions.
Once you’ve tested, we commence another 8 week training cycle, with the intention of improving technique, strength and fitness.