MCP 'Creator' & Head Coach AKA The Yard Father

Level 2 Gym based fitness instructor
Level 3 in Personal Training

Ryan a.k.a The Yardfather represented Wales in youth football before moving on to Rugby and then coaching Strength & Conditioning. He is the mastermind behind MCP and combines real world results with science backed training principles. He prides himself on achieving the best results for everyone he works with and his in-depth coaching knowledge, passion and a no-nonsense approach promises to challenge and encourage you to in every session.