5 ways to run a faster 5km from COACH Ben Gregz
-If you’re looking to get faster, these tips will help you do just that! Ben is an ex Welsh athlete…
Looking to tighten things up?
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. Summer is pretty much here (fingers crossed) and we’ve had loads of questions from members…
Sweat together to achieve more in the workplace
-Did you know that research shows sweating as a team lowers stress and boosts morale. You’ve probably heard that couples…
Testing Week
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. It’s our ethos to prepare for whatever life may throw at us. Becoming a MANOR…
I’ve got a question about…
-I’ve got a question about… With so many people to choose from we can only assume it must be difficult…
