5 ways to run a faster 5km from COACH Ben Gregz
-If you’re looking to get faster, these tips will help you do just that! Ben is an ex Welsh athlete…
Looking to tighten things up?
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. Summer is pretty much here (fingers crossed) and we’ve had loads of questions from members…
Sweat together to achieve more in the workplace
-Did you know that research shows sweating as a team lowers stress and boosts morale. You’ve probably heard that couples…
Testing Week
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. It’s our ethos to prepare for whatever life may throw at us. Becoming a MANOR…
I’ve got a question about…
-I’ve got a question about… With so many people to choose from we can only assume it must be difficult…
MEET GEORGE
-WELCOME GEORGE EDWARDS You may have already seen George at MCP and W1, but if not, get yourself booked into…
MANOR TRAIN PROGRAMME – WEEKLY SCHEDULE
-You may have noticed there’s been a reshuffle of group sessions and some new sessions added, want to know why?…
ELEVATE WEEKLY OVERVIEW 31/05/21
-ELEVATE It’s a wrap! (for now, at least) Last week marked the end of the ELEVATE project in its current…
THE WOLF PACK
-For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack…. There’s strength in numbers. We pride ourselves on the…
