If you’re looking to get faster, these tips will help you do just that! Ben is an ex Welsh athlete…

LIFE IS TOUGH…. TRAIN ACCORDINGLY. Summer is pretty much here (fingers crossed) and we’ve had loads of questions from members…

Did you know that research shows sweating as a team lowers stress and boosts morale. You’ve probably heard that couples…

LIFE IS TOUGH…. TRAIN ACCORDINGLY. It’s our ethos to prepare for whatever life may throw at us. Becoming a MANOR…

I’ve got a question about… With so many people to choose from we can only assume it must be difficult…

WELCOME GEORGE EDWARDS You may have already seen George at MCP and W1, but if not, get yourself booked into…

You may have noticed there’s been a reshuffle of group sessions and some new sessions added, want to know why?…

ELEVATE It’s a wrap! (for now, at least) Last week marked the end of the ELEVATE project in its current…

For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack…. There’s strength in numbers.  We pride ourselves on the…

MEET BIANCA You may have already seen Bianca at W1, but if not, get yourself booked into one of her…