ELEVATE WEEKLY OVERVIEW 31/05/21
-ELEVATE It’s a wrap! (for now, at least) Last week marked the end of the ELEVATE project in its current…
THE WOLF PACK
-For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack…. There’s strength in numbers. We pride ourselves on the…
Programming W/C 31/05/21
-INTRO YOUR WEEKLY RUN DOWNÂ 2 weeks of in-facility training is in the bag and 2 to go before we…
Programming W/C 24/05/21
-INTRO YOUR WEEKLY RUN DOWNÂ WEEK 1 is in the bag! What an epic week, it felt so good to…
MEET BIANCA
-MEET BIANCA You may have already seen Bianca at W1, but if not, get yourself booked into one of her…
Level up your post-workout nutrition
-Level up your post-workout nutrition At this point, you should know that nutrition has a big impact on your results.…
ELEVATE WEEKLY OVERVIEW 24/05/21
-ELEVATE Save the date: Friday 11th June 5.45pm SE1 Hard Graft & Good Vibes – ELEVATE SOCIAL A chance to…
Programming W/C 17/05/21
-INTRO YOUR WEEKLY RUN DOWN THE WAIT IS OVER! We are back. After what’s seemed like an eternity at times,…
Friends and Fam week
-Friends and Fam Week Oooh Friend! To celebrate the reopening of our studios next week, we’re giving all members a…
ELEVATE WEEKLY OVERVIEW 17/05/21
-ELEVATE ‘Prior preparation prevents poor performance’. If you don’t have a plan prepare to fail! It was good to see…
