
INTRO
YOUR WEEKLY RUN DOWN
2 weeks of in-facility training is in the bag and 2 to go before we hit ‘testing week’. There’s been a great turnout so far and we hope to add more sessions to our schedule over the coming weeks.
OVERVIEW OF UPCOMING SESSIONS
FORCE
THE GYM PROGRAMME & THE LIMITED KIT PROGRAMME
THE BODYWEIGHT PROGRAMME
VOLUME
THE GYM PROGRAMME
THE LIMITED KIT PROGRAMME
THE BODYWEIGHT PROGRAMME
FUNCTIONAL CAPACITY
Week 3 of our latest class addition – and its another big sweat! 24 mins is on the clock as we work through 21-15-9-15-21 reps of plate ground to overhead, cv Cals and burpees – max Cals in remaining time for any of you that manage to finish! A core endurance block changing every 10 reps between KB swings and butterfly sit-ups completes this week’s session.
THE GYM PROGRAMME
CAPACITY
BODYWEIGHT & LIMITED KIT PROGRAMMES
FINISH STRONG FRIDAY
FINISH STRONG FRIDAY
ONE MORE THING
Reminder to log on to FB and refer to your user guide if you are unsure of any terminology and how to read and understand your workout.