MCP METHOD EXPLAINED
-When the gainz stop or even start to reverse despite the fact that you are training 24/7…
Programming W/C 09/08/21
-INTRO YOUR WEEKLY RUN DOWN It seems past 8 weeks has flown by as we roll into our latest round…
Programming W/C 02/08/21
-INTRO YOUR WEEKLY RUN DOWN 7 down, 1 to go. We roll into our penultimate training week before our latest…
Programming W/C 26/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Freedom is the only worthy goal in life. It is won by disregarding things that…
Programming W/C 12/07/21
-INTRO YOUR WEEKLY RUN DOWN Have you got the minerals?! We’re halfway through our latest training cycle and rather than…
Programming W/C 05/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Life has its ups and downs – we call them squats!’ Another week of graft…
Programming W/C 28/06/21
-INTRO YOUR WEEKLY RUN DOWN “All progress takes place outside the comfort zone.” You may not be there yet, but you are closer…
Programming W/C 21/06/21
-INTRO YOUR WEEKLY RUN DOWN TRAIN, TEST, REPEAT. If you’re not testing, you’re just guessing! Great effort by all of…
