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ELEVATE WEEKLY OVERVIEW 03/05/21
-ELEVATE It was great to see so many of you jump in on Monday’s weekly goal setting session! Our working…
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WELCOME JAY
-WELCOME JAY You will have already seen Jay on MANOR on Demand but he will also be taking sessions at…
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Active Recovery
-Active Recovery Recovery implies taking a rest from exercise, while activity is the complete opposite. However, we are designed to…
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Programming W/C 03/05/21
-INTRO YOUR WEEKLY RUN DOWN There’s a definite sense of optimism in the air, the sun is shining, and we…
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GET OUTSIDE
-Get Outside We all know that going out for a walk is good for our physical health, but it doesn’t…
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Programming W/C 26/04/21
-INTRO YOUR WEEKLY RUN DOWN We’re back in the saddle this week as we start our latest 8-week training cycle…
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Breathwork session on MANOR on demand
-Breathwork session on MANOR on demand Great as an extension to your cool down, or to be done when you…
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ELEVATE WEEKLY OVERVIEW 19/04/21
-ELEVATE A great turnout to the first full week of the latest round of The Elevate Project began with weekly…
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Programming W/C 19/04/21
-INTRO YOUR WEEKLY RUN DOWN And…. we’re back! After what’s seemed an eternity at times, we finally kicked things off…
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TAKE A BREATH…
-Take a breath… ‘You have all the tools to change your biochemistry by the greatest tool on Earth: breathing.’ Wim…
