THE MCP PROGRAM BREAKDOWN
-UPDATE Did you miss the MCP Breakdown with Ryan? No sweat, you can watch it here soon Video coming…
Programming W/C 26/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Freedom is the only worthy goal in life. It is won by disregarding things that…
MANOR MEMBERS at TURF GAMES
-MANOR just wanted to say a huge congrats to everyone who competed a Turf games, both members and coaches. You…
Get Lifting to Get Lean
-You look down at the timer on the treadmill and it says 20 mins. You feel like you’ve been running…
Programming W/C 12/07/21
-INTRO YOUR WEEKLY RUN DOWN Have you got the minerals?! We’re halfway through our latest training cycle and rather than…
Manor Group Sessions
-What’s the difference between the group sessions available at MANOR and MCP? We’ve got so many sessions on offer for…
Programming W/C 05/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Life has its ups and downs – we call them squats!’ Another week of graft…
