5 ways to run a faster 5km from COACH Ben Gregz
-If you’re looking to get faster, these tips will help you do just that! Ben is an ex Welsh athlete…
Goodbye Flo & Liv
-It’s with a heavy heart we say goodbye to two of our coaches at MANOR. At the end of July…
Manor Boxing Club – June 22
-WHAT WENT DOWN IN JUNE: After a couple of busy months for MBC with the white collar fight camps things…
MBC BOXING CORNER
-WHAT WENT DOWN IN MAY: May was another huge month for MBC as we kicked off our second white collar…
JUBILEE TIMETABLE
-CLASSES WEDNESDAY THURSDAY FRIDAY SATURDAY 6:00PM: YARDWORK- @Will Lafolafo 09:30AM: VOLUME- @Olivia Galvin 09:30AM: FSF- @Chloe Gibson 10:30AM: YARD- @Ryan…
SWEAT & CONNECT
-DID YOU KNOW THAT RESEARCH SHOWS SWEATING AS A TEAM LOWERS STRESS AND BOOSTS MORALE? You’ve probably heard that couples…
FFF Summer Throwdown Series
-Fresh Fitness Food is hosting its inaugural Fresh Fitness Throwdown and MANOR is a part of it. Expect a huge…
Manor Boxing Club
-WHAT WENT DOWN IN MARCH: Last month was a big one for MBC as we kicked off our first ever…
