Programming W/C 12/07/21
-INTRO YOUR WEEKLY RUN DOWN Have you got the minerals?! We’re halfway through our latest training cycle and rather than…
Manor Group Sessions
-What’s the difference between the group sessions available at MANOR and MCP? We’ve got so many sessions on offer for…
Programming W/C 05/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Life has its ups and downs – we call them squats!’ Another week of graft…
Programming W/C 28/06/21
-INTRO YOUR WEEKLY RUN DOWN “All progress takes place outside the comfort zone.” You may not be there yet, but you are closer…
Meet Alice
-Meet Alice! We’re not sure we’ve ever seen her without a smile on her face. Alice has been with MANOR…
OPEN GYM is on the way
-We’ve got some pretty BIG news, MANOR are introducing OPEN GYM from the 5th July to all members. You will…
Sweat together to achieve more in the workplace
-Did you know that research shows sweating as a team lowers stress and boosts morale. You’ve probably heard that couples…
Looking to tighten things up?
-LIFE IS TOUGH…. TRAIN ACCORDINGLY. Summer is pretty much here (fingers crossed) and we’ve had loads of questions from members…
Programming W/C 21/06/21
-INTRO YOUR WEEKLY RUN DOWN TRAIN, TEST, REPEAT. If you’re not testing, you’re just guessing! Great effort by all of…