MCP METHOD EXPLAINED
-When the gainz stop or even start to reverse despite the fact that you are training 24/7…
Programming W/C 09/08/21
-INTRO YOUR WEEKLY RUN DOWN It seems past 8 weeks has flown by as we roll into our latest round…
HYROX – 28TH AUGUST
-We know a lot of the MANORFAM have entered HYROX already, if you haven’t, this is your chance to get…
Programming W/C 02/08/21
-INTRO YOUR WEEKLY RUN DOWN 7 down, 1 to go. We roll into our penultimate training week before our latest…
THE MCP PROGRAM BREAKDOWN
-UPDATE Did you miss the MCP Breakdown with Ryan? No sweat, you can watch it here soon Video coming…
Programming W/C 26/07/21
-INTRO YOUR WEEKLY RUN DOWN ‘Freedom is the only worthy goal in life. It is won by disregarding things that…
MANOR MEMBERS at TURF GAMES
-MANOR just wanted to say a huge congrats to everyone who competed a Turf games, both members and coaches. You…
Get Lifting to Get Lean
-You look down at the timer on the treadmill and it says 20 mins. You feel like you’ve been running…