Active Recovery
-Active Recovery Recovery implies taking a rest from exercise, while activity is the complete opposite. However, we are designed to…
GET OUTSIDE
-Get Outside We all know that going out for a walk is good for our physical health, but it doesn’t…
Breathwork session on MANOR on demand
-Breathwork session on MANOR on demand Great as an extension to your cool down, or to be done when you…
ELEVATE WEEKLY OVERVIEW 19/04/21
-ELEVATE A great turnout to the first full week of the latest round of The Elevate Project began with weekly…
TAKE A BREATH…
-Take a breath… ‘You have all the tools to change your biochemistry by the greatest tool on Earth: breathing.’ Wim…
THE ELEVATE PROJECT WEEKLY REVIEW 09/04/21
-THE ELEVATE PROJECT WEEKLY REVIEW We resumed after the Easter break with a review of the opening chapters of ‘Why…
WELCOME FLO
-WELCOME FLO Florence was once a client at MANOR Victoria, in the early days when MCPwas the Yard! She has…
GIVE YOURSELF THE SLIGHT EDGE
-Give yourself the slight edge Apart from perhaps winning the lottery, success doesn’t occur overnight. Building your ideal physique or…
THE ELEVATE PROJECT
-THE ELEVATE PROJECT The ELEVATE project is an ongoing cycle of weekly habits and practices designed to upgrade every aspect…
MANOR LONDON COVID-19 HEALTH & SAFETY GUIDELINES
-MANOR London COVID-19 Health & Safety Guidelines What we will be doing to keep you safe: All of our own…