Get Outside
We all know that going out for a walk is good for our physical health, but it doesn’t stop there. Research shows that getting outside in nature has many mental health benefits as well. Walking has been proven effective in reducing anxiety and depression, and there is evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure. Being outside in natural light can also be helpful if you experience seasonal affective disorder (SAD), a type of depression that affects people during particular seasons or times of the year. And people tell us that getting into nature has helped them with many other types of mental health problems. It’s so easy especially at this time of the year, or if working from home to stay indoors. Try scheduling some time each day to get out for a good walk to boost your mood and well-being.
A walk in the park: 20 minutes with nature beats stress
Have a great week!
