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Manor MCP Victoria


MCP - Victoria

Based in the concrete backyard of SW1, MCP is the runt of the litter and MANOR’s unconventional training area.

Designed in reaction to the safe, soft, easy, one click convenience of the modern world, everything about MCP from the sessions to the raw set up of the space is about getting comfortable with the uncomfortable.

Everything about MCP is geared towards the mental aspect of training and is designed to help build and test your resilience and grit. MCP sessions will test, challenge and help you redefine your physical and mental limitations.

Not gonna lie, MCP sessions are a little off the hook, a touch nuts, pretty intense and slightly unhinged… But sometimes, you need to go to the edge.

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MCP Sessions

MANOR builds bodies. MCP tests minds.

MCP training can be done in isolation, but it can also compliment regular MANOR training sessions, two-sides of the same coin.


Push, pull, carry throw, hold, big awkward objects to build true functional strength. It’s about lifting heavy awkward objects (like those you encounter in life) and getting them from A to B – whether that is from the ground to overhead, or from one end of the room to the other. Grunt work is the shit you don’t do in your conventional gym, sled work, kegs, logs, sandbags, sledge hammers, tyres, etc.

MCP Only


What’s the first thing you do when you build a house, lay the ground works, so it’s built on a solid foundation. This session is designed to lay the foundations of skill work, dynamic movements, uni-lateral work, stability, speed, power and intention. You will build a solid base with no imbalances throughout the body. This session is built on creating a complete athlete, so you can go into all the other sessions confident you have a solid balanced base to build on.

MCP Only


There are 3 energy systems in the human body and all 3 will get worked, tested and built in this structured conditioning session. They match modalities like sprinting, intervals, distance and tempo training with equipment such as assault bikes, assault runners, ski-ergs and their 30m track. You can expect massive improvements in cardio vascular fitness. Use this session to prep for events like a tough mudder, triathlons, 5 or 10km runs, competitive competitions, and team sports.

MCP Only

Strength Work

A session that focuses on the 4 biggest compound lifts, SQUAT, BENCH, DEADLIFT, ROW. The session is built over a 5 week block using a modified version of 5,3,1. This session will allow you to develop maximum strength and give you a proper experience of powerlifting and strength training.

MCP Only


The unconventional met-con using aspects of gas tank and grunt work to build a session thats going to challenge you mentally as well as physically wether in a team or as an individual this session is all about giving your all!

MCP Only


Yardwork on the streets of london? turn up, strap yourself in and turn the the streets into your gym! We run the roads…

MCP Only


Show up, show heart and always finish strong on fridays….

MCP Only


Thomas House, 84 Eccleston Square, Victoria, SW1V 1PX

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Thomas House, 84 Eccleston Square, SW1V 1PX


Tintagel House, 92 Albert Embankment, SE1 7TP

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