STRENGTHENING MIND & BODY THROUGH HARD GRAFT & GOOD VIBES

Online training programming built upon our in-facility training philosophy & coaching culture.

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FUNCTION
FUNCTION

FUNCTION

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Based upon our core principle to develop true overall fitness, FUNCTION is designed to progress strength, while increasing cardiovascular capacity & lean muscle mass. Open to all levels and progressed with personal benchmarking.
ENGINE

ENGINE

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A rolling 6-week program designed to build & improve your physical and mental endurance, whilst also progressing strength. ENGINE is a full body training plan, with both 2 gym based strength sessions, 2 outdoor runs 1 conditioning sessions.
COMPETE

COMPETE

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Performance & skill based programming for those ready to take their training to the next level. Designed with competition in mind by full-time competitive athlete & SASWDW finalist Justine Kachaeva.

BENEFITS

Exercise library and daily coach videos

Included in-app is a full exercise & demonstration video library, by our dedicated coaching team. Each workout also features a daily overview video to clarify the session objectives, guidance on pacing and tips on form and execution.

Community

You will join a like-minded community and a private Whatsapp group, where you will be able to ask your coach for feedback/advice, share resources and tips and get feedback on form/technique.

All access

Your monthly subscription entitles you access to all our programmes. You can switch between programmes, so your training can evolve as your goals do.

Benchmark testing and progression

Each 6-week phase begins with testing which will inform the correct weights and split times progressions for your upcoming block. At the end of each 6-week phase you will re-test to evaluate your progress in your key lifts and time-trials.

In-facility activation days

As part of being a subscriber to manor training, we host complimentary in-facility activation dates throughout the year, to bring our community together. These are hosted at our HQ in London and include technical workshops, Hyrox/event simulations, skills & drills and good old fashioned throwdowns.

Exercise library and daily coach videos

Included in-app is a full exercise & demonstration video library, by our dedicated coaching team. Each workout also features a daily overview video to clarify the session objectives, guidance on pacing and tips on form and execution.

Community

You will join a like-minded community and a private Whatsapp group, where you will be able to ask your coach for feedback/advice, share resources and tips and get feedback on form/technique.

All access

Your monthly subscription entitles you access to all our programmes. You can switch between programmes, so your training can evolve as your goals do.

Benchmark testing and progression

Each 6-week phase begins with testing which will inform the correct weights and split times progressions for your upcoming block. At the end of each 6-week phase you will re-test to evaluate your progress in your key lifts and time-trials.

In-facility activation days

As part of being a subscriber to manor training, we host complimentary in-facility activation dates throughout the year, to bring our community together. These are hosted at our HQ in London and include technical workshops, Hyrox/event simulations, skills & drills and good old fashioned throwdowns.

How it works

01

Start your 7 day trial and select your program

Register, download the app and select your program. With MANOR ONLINE programming, you have access to ALL programs for £39 per month, charged at the end of your trial.

02

Join the program

Once you select your program, you will see the day's session, and 7 days ahead. You can now start your first session and begin to record & track your progress in the app.

03

The work.

All that matters ultimately. Bring energy and intention to every session, working out to work within. Your coach is there to support you throughout this journey.

01

Start your 7 day trial and select your program

Register, download the app and select your program. With MANOR ONLINE programming, you have access to ALL programs for £39 per month, charged at the end of your trial.

02

Join the program

Once you select your program, you will see the day's session, and 7 days ahead. You can now start your first session and begin to record & track your progress in the app.

03

The work.

All that matters ultimately. Bring energy and intention to every session, working out to work within. Your coach is there to support you throughout this journey.
Start your 7 day trial
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Got questions? We got you, leave us a message.

Got questions? We got you, leave us a message.