{"id":948,"date":"2018-10-12T11:43:06","date_gmt":"2018-10-12T10:43:06","guid":{"rendered":"https:\/\/mymanor.london\/?p=948"},"modified":"2020-12-16T11:45:13","modified_gmt":"2020-12-16T11:45:13","slug":"flu-fighters","status":"publish","type":"post","link":"https:\/\/mymanor.london\/flu-fighters\/","title":{"rendered":"FLU FIGHTERS"},"content":{"rendered":"

FIGHTING THE FLU<\/h2>\n

Flu season is upon us. We had an amazing summer (the best I can remember) and now it\u2019s starting to change.\u00a0The mornings are dark, evenings are slowly creeping in and the temperature is starting to drop. The flu sucks, and it can really bum you out.\u00a0You\u2019re either bed ridden, or house bound and can\u2019t get any work done.\u00a0You might have to stop training which is frustrating and all you can do is look forward to being back on track.\u00a0Sometimes the flu lingers and you just can\u2019t seem to shift it.<\/p>\n

I\u2019ve just finished a bout of the flu, and it wasn’t fun. Headache, achy joints, blocked nose\u2026 the works!\u00a0I followed some of the tips I\u2019m about to share and managed to shift it. Prevention is the best medicine when it comes to the flu, once the immune system gets compromised it\u2019s all about treating symptoms to get better as fast as possible. It makes sense to look after yourself and prevent any flu taking hold in the first place.\u00a0 Follow these preventable strategies and you should be just fine.<\/p>\n

 <\/p>\n

Protect Your Immune System<\/strong><\/p>\n

The majority of the immune system is located in the gut. Common cold, flu and almost every other diseases or illness have been linked to a disrupted gut mircoboime. You can think of this as the front line of defence against illness (if you want to go a bit deeper on the subject then have a listen to this podcast<\/em><\/a> on gut health). To keep your front line of defence strong it\u2019s important to eat a wide variety of whole foods, drink plenty of water, introduce fermented foods, keep stress low and sleep soundly.<\/p>\n

 <\/p>\n

Vitamin D<\/strong><\/p>\n

There\u2019s no coincidence that flu kicks in when days are short, dark and without sun. Vitamin D is critical to the health of the immune system.\u00a0Studies show that vitamin D lowers the risk of getting the flu by 58%.\u00a0It\u2019s important to get Vitamin D3 as this is more easily absorbed by the body, or Vit D3 with K2 as these two act in synergy to maintain bone and cardiovascular health. Click here<\/em><\/a> for the one I use.<\/p>\n

 <\/p>\n

Vitamin C<\/strong><\/p>\n

This is\u00a0 common knowledge and the first recommendation to fight the flu, however it\u2019s practically useless once the flu virus has hit.\u00a0Vitamin C is amazing at preventing flu, which is why increasing your intake over the winter months will fight it off.\u00a0There are good supplements out there, but some can have some weird side effects which is why botanical substances are best.\u00a0Camu Camu Berry<\/em> <\/a>has a higher concentration of Vitamin C than anything on the planet but this Rose Hip Powder<\/em> <\/a>or these Garden of Life Vitamin Capsules<\/em><\/a> are definitely worth giving a go too.<\/p>\n

 <\/p>\n

Sleep<\/strong><\/p>\n

Seven to nine hours of quality sleep protects the immune system.\u00a0Have you noticed it\u2019s easier to catch a cold when you\u2019re run down and tired? Studies show sleep deprivation drastically increases vulnerability to infectious diseases.\u00a0Have a read of Shawn Stevenson\u2019s book Sleep Smarter<\/em> <\/a>– it will literally change your view on sleep. Get to bed by ten pm, avoid screens before you sleep and make your room as dark as possible to get a peaceful nights sleep.<\/p>\n

ONCE THE FLU IS IN YOUR SYSTEM THEN IT\u2019S TIME TO BUST OUT THE REMEDIES AND START THE RECOVERY PROCESS AS QUICKLY AS POSSIBLE.<\/strong><\/p>\n

 <\/p>\n

Hydration<\/strong><\/p>\n

Adequate hydration is key to flushing out bacteria and viruses from your system.\u00a0Increase your water intake and aim for over three litres a day for women and over four litres for men.<\/p>\n

Herbal Teas<\/strong><\/p>\n

Drink herbal teas like ginger tea and raw honey or hot water, lemon, honey and cinnamon which prevent mucus build up and contain antioxidants that boost the immune system.<\/p>\n

Bone Broth<\/strong><\/p>\n

Bone broth contains an animo acid called cysteine which is effective at breaking down and clearing mucus so it\u2019s easier to breathe. Eating a lot of food isn\u2019t great when you have the flu.\u00a0This bogs the digestive system down and can be stressful on the body. Make a bone broth with onion and garlic which are known for supporting the immune system and providing it with minerals.\u00a0A nice bone broth will boost your immune function and your body will also use less energy digesting food and more fighting the virus.<\/p>\n

 <\/p>\n

Echinacea<\/strong><\/p>\n

This is the impossible to spell herb that helps the body fight off infections and acts as anti inflammatory which help reduce bronchial symptoms. This has become really popular so you can buy this just about everywhere now. It\u2019s best taken with the first signs of flu.<\/p>\n

 <\/p>\n

These remedies are sure to help, but the main question I still get asked is if you should continue to train through sickness.\u00a0This a good question\u2026\u00a0Exercise is usually OK if your symptoms are above the neck (i.e. a common cold, blocked sinuses, sneezing or sore throat). It\u2019s a good idea not to go too crazy, but some light exercise might actually make you feel better. It\u2019s given that being fit and active is a great prevention from flu in the first place.\u00a0It\u2019s always a good idea to spend some time outdoors (for your the benefit of your mental health as well as physical). Be wary that central heating in winter time can be a source of concentrated germs and toxins and the dry air can make you more sensitive to viruses.\u00a0Fresh air contains fresh ions which has healing properties and help you feeling more refreshed and energised.<\/p>\n

 <\/p>\n

FOR MORE WISDOM BY WILLOUGHBY
\nGUV’NOR OF MANOR W1
\n@ADAMBWILLOUGHBY<\/p>\n","protected":false},"excerpt":{"rendered":"

FIGHTING THE FLU Flu season is upon us. We had an amazing summer (the best I can remember) and now it\u2019s starting to change.\u00a0The mornings are dark, evenings are slowly creeping in and the temperature is starting to drop. The flu sucks, and it can really bum you out.\u00a0You\u2019re either bed ridden, or house bound and can\u2019t get any work […]<\/p>\n","protected":false},"author":1,"featured_media":949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"yoast_head":"\nFLU FIGHTERS - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/flu-fighters\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLU FIGHTERS - Manor London\" \/>\n<meta property=\"og:description\" content=\"FIGHTING THE FLU Flu season is upon us. We had an amazing summer (the best I can remember) and now it\u2019s starting to change.\u00a0The mornings are dark, evenings are slowly creeping in and the temperature is starting to drop. 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