{"id":4470,"date":"2022-07-07T10:02:46","date_gmt":"2022-07-07T09:02:46","guid":{"rendered":"https:\/\/mymanor.london\/?p=4470"},"modified":"2022-07-07T14:13:55","modified_gmt":"2022-07-07T13:13:55","slug":"manor-boxing-club-june-22","status":"publish","type":"post","link":"https:\/\/mymanor.london\/manor-boxing-club-june-22\/","title":{"rendered":"Manor Boxing Club &#8211; June 22"},"content":{"rendered":"<p><strong>WHAT WENT DOWN IN JUNE:<\/strong><\/p>\n<p>After a couple of busy months for MBC with the white collar fight camps things settled down in June and normal service was resumed with the focus solely back on our community and the delivery of group sessions. We also saw the launch of MBC x Ringside last month and we now have brand new Ringside 14oz boxing gloves and hand wraps for sale. If you need a quality pair of gloves or wraps the front of house team will be happy to help.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>COACHES CORNER: THE HEAVY BAG:<\/strong><\/p>\n<p>Whether you\u2019re new to boxing or a seasoned professional heavy bag work should never be ignored. Here are three of the key benefits to using the heavy bag:<\/p>\n<ul>\n<li>Heavy bag work will improve your aerobic fitness, core stability, coordination, power, stamina as well as your endurance.<\/li>\n<li>Hitting the heavy bag will also improve your upper body strength as well as strengthen your ligaments.<\/li>\n<li>Improves your boxing technique.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>BOXER OF THE MONTH:<\/strong><\/p>\n<p><strong>Katy Soar<\/strong> &#8211; Katy has consistently showed up for training over the last 12 months and has been one of our most improved boxers during that time. Katy has a great ability to take information on board and immediately add it to her skillset, is always looking to improve her technique and works hard to improve her fitness level week in week out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHAT WENT DOWN IN JUNE: After a couple of busy months for MBC with the white collar fight camps things settled down in June and normal service was resumed with the focus solely back on our community and the delivery of group sessions. We also saw the launch of MBC x Ringside last month and we now have brand new [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manor Boxing Club - June 22 - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/manor-boxing-club-june-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manor Boxing Club - June 22 - Manor London\" \/>\n<meta property=\"og:description\" content=\"WHAT WENT DOWN IN JUNE: After a couple of busy months for MBC with the white collar fight camps things settled down in June and normal service was resumed with the focus solely back on our community and the delivery of group sessions. 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