{"id":4140,"date":"2022-05-11T16:49:29","date_gmt":"2022-05-11T15:49:29","guid":{"rendered":"https:\/\/mymanor.london\/?p=4140"},"modified":"2022-05-11T16:49:29","modified_gmt":"2022-05-11T15:49:29","slug":"fff-summer-throwdown-series","status":"publish","type":"post","link":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/","title":{"rendered":"FFF Summer Throwdown Series"},"content":{"rendered":"<h3>Fresh Fitness Food is hosting its inaugural Fresh Fitness Throwdown and MANOR is a part of it.<\/h3>\n<p>Expect a huge day filled with delicious food, drinks, fun, prizes and of course, an epic fitness competition!<\/p>\n<p><strong>The Fresh Fitness Throwdown is completely free to enter. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>THE COMPETITION.<\/h3>\n<p><strong> 1.<\/strong> The goal is simple. You\u2019ll have 20 minutes to complete the designated workout as quickly as you can.<\/p>\n<p><strong>2.<\/strong> Whoever posts the fastest time in the male and female categories on the day, wins! But the fun doesn\u2019t stop there\u2026<\/p>\n<p><strong>3.<\/strong> The winners from both categories will be invited to the Grand Final to battle it out against the winners of 20 other gyms to determine who\u2019ll be crowned the male and female<\/p>\n<p>&nbsp;<\/p>\n<h3>CHAMPION OF CHAMPIONS!<\/h3>\n<p>An epic competition, some epic prizes and a truly epic community across the capital &#8211; you won\u2019t want to miss this!<\/p>\n<p>&nbsp;<\/p>\n<h3>WHAT YOU NEED TO DO NEXT.<\/h3>\n<p><strong>1.<\/strong> Sign up using the type form your gym will share with you<\/p>\n<p><strong>2.<\/strong> GET HYPED! <span style=\"text-decoration: underline;\"><a href=\"https:\/\/mymanor.london\/wp-content\/uploads\/2022\/05\/FFF_Summer_Throwdown_Prizes.pdf\">CHECK OUT THE EPIC PRIZES HERE!<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a style=\"background: #fff; color: #000 !important; padding: 10px 16px !important; text-transform: uppercase;\" href=\"https:\/\/freshfitnessfood.typeform.com\/to\/oSDKx82r\">Sign Up Here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh Fitness Food is hosting its inaugural Fresh Fitness Throwdown and MANOR is a part of it. Expect a huge day filled with delicious food, drinks, fun, prizes and of course, an epic fitness competition! The Fresh Fitness Throwdown is completely free to enter. &nbsp; THE COMPETITION. 1. The goal is simple. You\u2019ll have 20 minutes to complete the designated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[44,42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FFF Summer Throwdown Series - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FFF Summer Throwdown Series - Manor London\" \/>\n<meta property=\"og:description\" content=\"Fresh Fitness Food is hosting its inaugural Fresh Fitness Throwdown and MANOR is a part of it. Expect a huge day filled with delicious food, drinks, fun, prizes and of course, an epic fitness competition! The Fresh Fitness Throwdown is completely free to enter. &nbsp; THE COMPETITION. 1. The goal is simple. You\u2019ll have 20 minutes to complete the designated [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Manor London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/en-gb.facebook.com\/mymanorlondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T15:49:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mymanor.london\/wp-content\/uploads\/2022\/05\/ffs_feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Manor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/\"},\"author\":{\"name\":\"Manor\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/person\/f8072b258a074343259766f15e6dabc9\"},\"headline\":\"FFF Summer Throwdown Series\",\"datePublished\":\"2022-05-11T15:49:29+00:00\",\"dateModified\":\"2022-05-11T15:49:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/\"},\"wordCount\":180,\"publisher\":{\"@id\":\"https:\/\/mymanor.london\/#organization\"},\"articleSection\":[\"Events\",\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/\",\"url\":\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/\",\"name\":\"FFF Summer Throwdown Series - Manor London\",\"isPartOf\":{\"@id\":\"https:\/\/mymanor.london\/#website\"},\"datePublished\":\"2022-05-11T15:49:29+00:00\",\"dateModified\":\"2022-05-11T15:49:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mymanor.london\/fff-summer-throwdown-series\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mymanor.london\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FFF Summer Throwdown Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mymanor.london\/#website\",\"url\":\"https:\/\/mymanor.london\/\",\"name\":\"Manor London\",\"description\":\"No Gimmicks Approach to Fitness &amp; Training in London\",\"publisher\":{\"@id\":\"https:\/\/mymanor.london\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mymanor.london\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mymanor.london\/#organization\",\"name\":\"MANOR\",\"url\":\"https:\/\/mymanor.london\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png\",\"contentUrl\":\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png\",\"width\":512,\"height\":512,\"caption\":\"MANOR\"},\"image\":{\"@id\":\"https:\/\/mymanor.london\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/en-gb.facebook.com\/mymanorlondon\/\",\"https:\/\/www.instagram.com\/mymanorlondon\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/person\/f8072b258a074343259766f15e6dabc9\",\"name\":\"Manor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e17d820df91c2a1e11f02cbb3b303500?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e17d820df91c2a1e11f02cbb3b303500?s=96&d=mm&r=g\",\"caption\":\"Manor\"},\"sameAs\":[\"https:\/\/mymanor.london\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FFF Summer Throwdown Series - Manor London","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/","og_locale":"en_GB","og_type":"article","og_title":"FFF Summer Throwdown Series - Manor London","og_description":"Fresh Fitness Food is hosting its inaugural Fresh Fitness Throwdown and MANOR is a part of it. Expect a huge day filled with delicious food, drinks, fun, prizes and of course, an epic fitness competition! The Fresh Fitness Throwdown is completely free to enter. &nbsp; THE COMPETITION. 1. The goal is simple. You\u2019ll have 20 minutes to complete the designated [&hellip;]","og_url":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/","og_site_name":"Manor London","article_publisher":"https:\/\/en-gb.facebook.com\/mymanorlondon\/","article_published_time":"2022-05-11T15:49:29+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/mymanor.london\/wp-content\/uploads\/2022\/05\/ffs_feature.jpg","type":"image\/jpeg"}],"author":"Manor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Manor","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/#article","isPartOf":{"@id":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/"},"author":{"name":"Manor","@id":"https:\/\/mymanor.london\/#\/schema\/person\/f8072b258a074343259766f15e6dabc9"},"headline":"FFF Summer Throwdown Series","datePublished":"2022-05-11T15:49:29+00:00","dateModified":"2022-05-11T15:49:29+00:00","mainEntityOfPage":{"@id":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/"},"wordCount":180,"publisher":{"@id":"https:\/\/mymanor.london\/#organization"},"articleSection":["Events","News"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/","url":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/","name":"FFF Summer Throwdown Series - Manor London","isPartOf":{"@id":"https:\/\/mymanor.london\/#website"},"datePublished":"2022-05-11T15:49:29+00:00","dateModified":"2022-05-11T15:49:29+00:00","breadcrumb":{"@id":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mymanor.london\/fff-summer-throwdown-series\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mymanor.london\/fff-summer-throwdown-series\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mymanor.london\/"},{"@type":"ListItem","position":2,"name":"FFF Summer Throwdown Series"}]},{"@type":"WebSite","@id":"https:\/\/mymanor.london\/#website","url":"https:\/\/mymanor.london\/","name":"Manor London","description":"No Gimmicks Approach to Fitness &amp; Training in London","publisher":{"@id":"https:\/\/mymanor.london\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mymanor.london\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mymanor.london\/#organization","name":"MANOR","url":"https:\/\/mymanor.london\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mymanor.london\/#\/schema\/logo\/image\/","url":"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png","contentUrl":"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png","width":512,"height":512,"caption":"MANOR"},"image":{"@id":"https:\/\/mymanor.london\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/en-gb.facebook.com\/mymanorlondon\/","https:\/\/www.instagram.com\/mymanorlondon\/"]},{"@type":"Person","@id":"https:\/\/mymanor.london\/#\/schema\/person\/f8072b258a074343259766f15e6dabc9","name":"Manor","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mymanor.london\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e17d820df91c2a1e11f02cbb3b303500?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e17d820df91c2a1e11f02cbb3b303500?s=96&d=mm&r=g","caption":"Manor"},"sameAs":["https:\/\/mymanor.london"]}]}},"_links":{"self":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/posts\/4140"}],"collection":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/comments?post=4140"}],"version-history":[{"count":4,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/posts\/4140\/revisions"}],"predecessor-version":[{"id":4145,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/posts\/4140\/revisions\/4145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/media\/4146"}],"wp:attachment":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/media?parent=4140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/categories?post=4140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/tags?post=4140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}