{"id":4133,"date":"2022-05-11T17:40:13","date_gmt":"2022-05-11T16:40:13","guid":{"rendered":"https:\/\/mymanor.london\/?p=4133"},"modified":"2022-08-16T15:36:49","modified_gmt":"2022-08-16T14:36:49","slug":"sweat-connect","status":"publish","type":"post","link":"https:\/\/mymanor.london\/sweat-connect\/","title":{"rendered":"SWEAT & CONNECT"},"content":{"rendered":"

DID YOU KNOW THAT RESEARCH SHOWS SWEATING AS A TEAM LOWERS STRESS AND BOOSTS MORALE?<\/h3>\n

You\u2019ve probably heard that couples who sweat together, stick together, well the same thing can apply to you workforce.
\nAs an individual, exercise has a lot of benefits; it makes you healthier, it makes you fitter, it encourages better sleep and boosts endorphins, so imagine that times by 10 when doing it with your colleagues.<\/p>\n

At MANOR we offer TEAM WORKOUTS so read about the benefits below and book yours now!<\/strong><\/h4>\n

Here\u2019s three reasons to work out with your co-workers:<\/p>\n

1) Your stress levels will be on the down low<\/strong>
\nA number of studies have shown that exercising with people you know reduces stress by 26% and significantly improves quality of life, with those training as a team showing improved mental (12.6%), physical (24.8%) and emotional (26%) health. Those going it alone did not see their stress levels or quality of life change nearly much, so stop those solo workouts and grab your teammates.<\/p>\n

2) Peers keep you accountable<\/strong>
\nYou are far more likely to stick with a workout if you\u2019ve got a group cheering you on. Being around your colleagues gives you a chance to work as a team in a new way and make new connections outside of the workplace, you might make a new training partner or just find you don\u2019t want to let people down by missing the next session.<\/p>\n

3) You\u2019ll have more fun<\/strong>
\nImagine walking into a gym on your own, it\u2019s lonely, it\u2019s boring, on the flipside, imagine walking into MCP with your colleagues, there\u2019s a coach ready to train you, some excellent music and a session designed specially for you that you didn\u2019t have to think about. It will be fun and your team will be working together whilst getting fit at the same time.<\/p>\n

Ready for your workforce to get moving?<\/p>\n

We\u2019ve only got 3 COMPLIMENTARY TEAM SWEATS<\/strong> left this month, so contact us<\/a> and let\u2019s build your team up for a more efficient workforce.<\/p>\n","protected":false},"excerpt":{"rendered":"

DID YOU KNOW THAT RESEARCH SHOWS SWEATING AS A TEAM LOWERS STRESS AND BOOSTS MORALE? You\u2019ve probably heard that couples who sweat together, stick together, well the same thing can apply to you workforce. As an individual, exercise has a lot of benefits; it makes you healthier, it makes you fitter, it encourages better sleep and boosts endorphins, so imagine […]<\/p>\n","protected":false},"author":1,"featured_media":4147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[],"yoast_head":"\nSWEAT & CONNECT - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/sweat-connect\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWEAT & CONNECT - Manor London\" \/>\n<meta property=\"og:description\" content=\"DID YOU KNOW THAT RESEARCH SHOWS SWEATING AS A TEAM LOWERS STRESS AND BOOSTS MORALE? 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