{"id":3557,"date":"2021-12-16T13:28:43","date_gmt":"2021-12-16T13:28:43","guid":{"rendered":"https:\/\/mymanor.london\/?p=3557"},"modified":"2021-12-16T14:17:06","modified_gmt":"2021-12-16T14:17:06","slug":"roll-on-2022","status":"publish","type":"post","link":"https:\/\/mymanor.london\/roll-on-2022\/","title":{"rendered":"Roll on 2022!"},"content":{"rendered":"<p><strong>MANORFAM<\/strong>, some updates for you for as we roll into 2022.<\/p>\n<p>We all love Cheyne, and want to make his life a little easier and the FOH \/ member experience a little clearer.<\/p>\n<p>From next year, we would like to encourage all members to use the MANOR front entrance for group sessions in both SW1 and MCP. All towels, merch and sign in&#8217;s will be at this desk.\u00a0So if you finish a session in MCP and need a towel, head through to the front desk in SW1 and pick one up. <strong>Want to rep your MANOR?<\/strong> Same thing applies. This also goes for entering the facility!<\/p>\n<p><strong>YARDWORK<\/strong> with Lauren will be moved to 06:45am on Wednesdays and we will be adding a new<strong> YARDWORK<\/strong> to the schedule in the evening at <strong>6pm<\/strong> with Will!<\/p>\n<p><strong>Saturday YARDWORK<\/strong> is going to be the main session of the weekend starting at <strong>10.30am<\/strong> with the Yardfather. <strong>GRUNTWORK<\/strong> is having a break for a while at the weekend, but you can still throw some tyres around on Tuesday and Thursday evening.<\/p>\n<p><strong>ROADWORK<\/strong> is coming off the timetable until April, but don\u2019t worry we\u2019re pretty sure Lauren will add some weighted vests into YARDWORK every now and again.<\/p>\n<p>You asked, we delivered &#8211; <strong>ALL SW1<\/strong> studio sessions are moving to <strong>07:15am. 07:30am<\/strong> was a little too late for you all to get to the office so we\u2019ve moved things earlier!<\/p>\n<p><strong>BOXING<\/strong> sessions are now STARTING at <strong>7am<\/strong>. So set those alarms and glove up!<\/p>\n<p><strong>FORCE<\/strong> on Monday morning in SE1 will now be one session at<strong> 7am!<\/strong> So make sure you book early to get your space.<\/p>\n<p><strong>LASTLY<\/strong> if you haven\u2019t heard yet, we\u2019ve launched a new session with Coach Flo at SE1 on Saturdays: <strong>GAME AF!<\/strong> Get competition ready and learn to Olympic lift whilst you\u2019re at it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MANORFAM, some updates for you for as we roll into 2022. We all love Cheyne, and want to make his life a little easier and the FOH \/ member experience a little clearer. From next year, we would like to encourage all members to use the MANOR front entrance for group sessions in both SW1 and MCP. All towels, merch [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roll on 2022! - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/roll-on-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roll on 2022! - Manor London\" \/>\n<meta property=\"og:description\" content=\"MANORFAM, some updates for you for as we roll into 2022. 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