{"id":3344,"date":"2021-10-18T12:54:36","date_gmt":"2021-10-18T11:54:36","guid":{"rendered":"https:\/\/mymanor.london\/?p=3344"},"modified":"2021-10-18T17:53:20","modified_gmt":"2021-10-18T16:53:20","slug":"yardwars-itinerary","status":"publish","type":"post","link":"https:\/\/mymanor.london\/yardwars-itinerary\/","title":{"rendered":"YARDWARS Itinerary"},"content":{"rendered":"

The day itself\u00a0<\/span><\/b><\/h3>\n

Timings<\/b><\/h4>\n

Arrival time: 09:30am<\/b><\/p>\n

First to third event: 10am with waves throughout the morning until 2\/3pm. A quick lunch break and into the semi final and final from 3pm – 5pm. Once all the workouts are over and the winners have been given their prizes, we go into a social with drinks, food and a live DJ @Christiejayne_ <\/a><\/p>\n

Food and drink:<\/b><\/h4>\n

Everything will be provided by The Genuine Dining Company<\/a>. We will have breakfast available from 09:30am<\/strong> and lunch\/mid afternoon snacks available from 12pm<\/strong>. Alcohol will be available from 3pm.<\/strong> Here\u2019s the menu!<\/p>\n

Breakfast<\/b><\/h4>\n
    \n
  1. Acai bowl, fresh fruit yoghurt and peanut butter<\/li>\n
  2. Porridge (toppings including cherry Bakewell, fruit compote and nuts and seeds)<\/li>\n
  3. Fresh fruit salad bowls, strips of pineapple, melon with blueberries and strawberries<\/li>\n<\/ol>\n

    \u00a0Lunch:<\/b><\/h4>\n
      \n
    1. Phat bouy burgers Double 24 day aged burger patty, with American cheese, pickles, pickled onion, mushroom and burger sauce<\/li>\n
    2. Same as above but with Moving mountain veg burgers<\/li>\n
    3. Low and slow pulled pork dirty rice<\/li>\n<\/ol>\n

      Snacks:\u00a0<\/span><\/b><\/h4>\n
        \n
      1. Protein shakes made on the spot<\/li>\n
      2. Protein bars<\/li>\n
      3. Snacks<\/li>\n
      4. Fruit\u00a0<\/span><\/li>\n<\/ol>\n

        Alcohol:<\/b><\/h4>\n
          \n
        1. White wine<\/li>\n
        2. Prosecco<\/li>\n
        3. Rose<\/li>\n
        4. Beer<\/li>\n<\/ol>\n

          We will also have MOJU<\/a>\u00a0<\/span>shots ready to help with that post workout recovery and a recovery station from Katherine body care<\/a>\u00a0\u00a0offering 10 minute massages to ease out any aches and pains.<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          The day itself\u00a0 Timings Arrival time: 09:30am First to third event: 10am with waves throughout the morning until 2\/3pm. A quick lunch break and into the semi final and final from 3pm – 5pm. Once all the workouts are over and the winners have been given their prizes, we go into a social with drinks, food and a live DJ […]<\/p>\n","protected":false},"author":3,"featured_media":3355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[],"yoast_head":"\nYARDWARS Itinerary - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/yardwars-itinerary\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YARDWARS Itinerary - Manor London\" \/>\n<meta property=\"og:description\" content=\"The day itself\u00a0 Timings Arrival time: 09:30am First to third event: 10am with waves throughout the morning until 2\/3pm. 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