{"id":2903,"date":"2021-08-06T10:24:37","date_gmt":"2021-08-06T09:24:37","guid":{"rendered":"https:\/\/mymanor.london\/?p=2903"},"modified":"2021-08-06T17:41:08","modified_gmt":"2021-08-06T16:41:08","slug":"hyrox-at-manor","status":"publish","type":"post","link":"https:\/\/mymanor.london\/hyrox-at-manor\/","title":{"rendered":"HYROX \u2013 28TH AUGUST"},"content":{"rendered":"<p>We know a lot of the <strong>MANORFAM<\/strong> have entered <strong>HYROX<\/strong> already, if you haven\u2019t, this is your chance to get a taster and join us, if you have, this is the moment to test yourself before the big day.<\/p>\n<p><strong>In the lead up to the first ever UK event at the ExCel London on 25 September 2021, we are hosting a HYROX style workout at MANOR to help gym-goers get prepared for the main event and to make sure some of you enter.<\/strong><\/p>\n<p>We will be hosting a <strong>HYROX<\/strong> event in <strong>MCP<\/strong> on the <strong>28th August<\/strong>, with waves starting from <strong>10am. <\/strong><\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">HHYROX TRUE ATHLETES &#8211; the PHYSICAL SCREENING TEST in detail:<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>FOR TIME<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong>1000m Run<\/strong><br \/>\n<strong>50 Burpee Broad Jumps<\/strong><br \/>\n<strong>100 stationary Lunges<\/strong><br \/>\n<strong>1000m Row\/ski<\/strong><br \/>\n<strong>30 HR Pushups<\/strong><br \/>\n<strong>100 Wallballs 6\/4kg (14lbs \/ 10lbs)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Not sure why you are still here reading to be honest \u2013 get entering and see you on the day.<br \/>\nUse code<strong> MANORMEMBER<\/strong> at checkout to get your registration for free.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hyrox.com\/en\/events\/hyrox-gym-tour-london\/\"><span style=\"background: black; padding: 15px 20px; color: #fff; margin-top: 30px;\"><strong>ENTER NOW<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know a lot of the MANORFAM have entered HYROX already, if you haven\u2019t, this is your chance to get a taster and join us, if you have, this is the moment to test yourself before the big day. In the lead up to the first ever UK event at the ExCel London on 25 September 2021, we are hosting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HYROX \u2013 28TH AUGUST - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/hyrox-at-manor\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX \u2013 28TH AUGUST - Manor London\" \/>\n<meta property=\"og:description\" content=\"We know a lot of the MANORFAM have entered HYROX already, if you haven\u2019t, this is your chance to get a taster and join us, if you have, this is the moment to test yourself before the big day. 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