{"id":2415,"date":"2021-06-20T15:58:47","date_gmt":"2021-06-20T14:58:47","guid":{"rendered":"https:\/\/mymanor.london\/?p=2415"},"modified":"2021-06-21T12:04:15","modified_gmt":"2021-06-21T11:04:15","slug":"sweat-together-to-achieve-more-in-the-workplace","status":"publish","type":"post","link":"https:\/\/mymanor.london\/sweat-together-to-achieve-more-in-the-workplace\/","title":{"rendered":"Sweat together to achieve more in the workplace"},"content":{"rendered":"

Did you know that research shows sweating as a team lowers stress and boosts morale.<\/span><\/strong><\/h3>\n

You\u2019ve probably heard that couples who sweat together, stick together, well the same thing can apply to you workforce.<\/p>\n

As an individual, exercise has a lot of benefits; it makes you healthier, it makes you fitter, it encourages better sleep and boosts endorphins, so imagine that times by 10 when doing it with your colleagues.<\/p>\n

At MANOR we offer team workouts and would love to have you in so get in touch below to find out more.<\/p>\n

Here\u2019s three reasons to work out with your co-workers:<\/strong><\/p>\n

Your stress levels will be on the down low:<\/strong><\/p>\n

A number of studies have shown that exercising with people you know\u00a0reduces stress by 26% and significantly improves quality of life,\u00a0with those training as a team showing improved mental (12.6%), physical (24.8%) and emotional (26%) health. Those going it alone did not see their stress levels or quality of life change nearly much, so stop those solo workouts and grab your teammates.<\/p>\n

Peers keep you accountable.\u00a0<\/strong><\/p>\n

You are far more likely to stick with a workout if you\u2019ve got a group cheering you on. Being around your colleagues gives you a chance to work as a team in a new way and make new connections outside of the workplace, you might make a new training partner or just find you don\u2019t want to let people down by missing the next session.<\/p>\n

You\u2019ll have more fun.\u00a0<\/strong><\/p>\n

Imagine walking into a gym on your own, it\u2019s lonely, it\u2019s boring, on the flipside, imagine walking into MCP with your colleagues, there\u2019s a coach ready to train you, some excellent music and a session designed specially for you that you didn\u2019t have to think about. It will be fun and your team will be working together whilst getting fit at the same time.<\/p>\n

Fancy it? We\u2019ve only got 3 complimentary team sweats left this month, so hit the contact us button below and let\u2019s build your team up!<\/p>\n

Contact us (louis@mymanor.london<\/span><\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that research shows sweating as a team lowers stress and boosts morale. You\u2019ve probably heard that couples who sweat together, stick together, well the same thing can apply to you workforce. As an individual, exercise has a lot of benefits; it makes you healthier, it makes you fitter, it encourages better sleep and boosts endorphins, so imagine […]<\/p>\n","protected":false},"author":1,"featured_media":2417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"yoast_head":"\nSweat together to achieve more in the workplace - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/sweat-together-to-achieve-more-in-the-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweat together to achieve more in the workplace - Manor London\" \/>\n<meta property=\"og:description\" content=\"Did you know that research shows sweating as a team lowers stress and boosts morale. 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