{"id":2169,"date":"2021-05-21T12:57:42","date_gmt":"2021-05-21T11:57:42","guid":{"rendered":"https:\/\/mymanor.london\/?p=2169"},"modified":"2021-05-21T12:57:42","modified_gmt":"2021-05-21T11:57:42","slug":"elevate-weekly-overview-24-05-21","status":"publish","type":"post","link":"https:\/\/mymanor.london\/elevate-weekly-overview-24-05-21\/","title":{"rendered":"ELEVATE WEEKLY OVERVIEW 24\/05\/21"},"content":{"rendered":"<h3><strong>ELEVATE<\/strong><\/h3>\n<p>Save the date: Friday 11th June 5.45pm SE1<\/p>\n<p><strong>Hard Graft &#038; Good Vibes \u2013 ELEVATE SOCIAL<\/strong><br \/>\nA chance to finally meet in person and enjoy a sweaty workout before a few beers and BBQ on the SE1 deck overlooking the Thames. The past year has been extremely challenging and each of us have faced our own set of personal circumstances. We\u2019ve felt incredibly touched at the buy-in and support shown by so many of you who took part in our Elevate challenges over the past 12 months and hope that the platform has helped everyone who took part in some way better cope with the madness of 2020 and the early part of 2021. It will be great to finally socialise and share a beer or two in what we hope you now feel is your second home at MANOR.<\/p>\n<p><strong>Book Club: Matthew Walker \u2013 Why We Sleep<\/strong><br \/>\nThis month\u2019s book has certainly been a challenging one. To sum up though \u2013 make sure you get good quality sleep \u2013 and often, or bad shit can happen! <\/p>\n<p>Stay tuned for suggestions and to vote on next months read.<\/p>\n<p>Have a great week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELEVATE Save the date: Friday 11th June 5.45pm SE1 Hard Graft &#038; Good Vibes \u2013 ELEVATE SOCIAL A chance to finally meet in person and enjoy a sweaty workout before a few beers and BBQ on the SE1 deck overlooking the Thames. The past year has been extremely challenging and each of us have faced our own set of personal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ELEVATE WEEKLY OVERVIEW 24\/05\/21 - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/elevate-weekly-overview-24-05-21\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELEVATE WEEKLY OVERVIEW 24\/05\/21 - Manor London\" \/>\n<meta property=\"og:description\" content=\"ELEVATE Save the date: Friday 11th June 5.45pm SE1 Hard Graft &#038; Good Vibes \u2013 ELEVATE SOCIAL A chance to finally meet in person and enjoy a sweaty workout before a few beers and BBQ on the SE1 deck overlooking the Thames. 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