{"id":2103,"date":"2021-05-14T13:25:09","date_gmt":"2021-05-14T12:25:09","guid":{"rendered":"https:\/\/mymanor.london\/?p=2103"},"modified":"2021-05-14T13:25:09","modified_gmt":"2021-05-14T12:25:09","slug":"elevate-weekly-overview-17-05-21","status":"publish","type":"post","link":"https:\/\/mymanor.london\/elevate-weekly-overview-17-05-21\/","title":{"rendered":"ELEVATE WEEKLY OVERVIEW 17\/05\/21"},"content":{"rendered":"<h3><strong>ELEVATE<\/strong><\/h3>\n<p>\u2018Prior preparation prevents poor performance\u2019. If you don\u2019t have a plan prepare to fail! It was good to see those who joined in on this week\u2019s Monday goal setting set some firm measurable actions to support their intentions this week thanks to Charlie\u2019s probing. So many of us seem committed to a destination but need reminding that we must take specific measurable action if we are to get there. If your plan is to \u2018go to bed early\u2019, \u2018to exercise more\u2019 or \u2018eat less\u2019 what does that actually mean in terms of actionable steps? Shout out to the Ox for reminding us all of the power of this!<\/p>\n<p>Top tip \u2013 download the Notion app. Detail your goals and weekly actions to help up your productivity!<\/p>\n<p>Book Club \u2013 Matthew Walker \u2018Why We Sleep\u2019.<\/p>\n<p>It seems hectic modern living is wreaking havoc with our sleeping patterns, fortunately, the latest chunk of reading from this month\u2019s book suggests we can do something about it. Instead of opting for sleeping tablets (which have an adverse effect on mortality over the long term), try and establish a healthy sleeping routine through going to bed and waking at the same time each day (including weekends), reduce your room temperature or open a window, reduce caffeine and alcohol intake. In addition, Dr Walker suggests practising mentally decelerating\u2019 before bed \u2013 avoiding blue light or working late and perhaps journaling or clearing your busy mind by doing a mind dump and writing things down in a journal or piece of paper before going to bed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELEVATE \u2018Prior preparation prevents poor performance\u2019. If you don\u2019t have a plan prepare to fail! It was good to see those who joined in on this week\u2019s Monday goal setting set some firm measurable actions to support their intentions this week thanks to Charlie\u2019s probing. So many of us seem committed to a destination but need reminding that we must [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ELEVATE WEEKLY OVERVIEW 17\/05\/21 - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/elevate-weekly-overview-17-05-21\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELEVATE WEEKLY OVERVIEW 17\/05\/21 - Manor London\" \/>\n<meta property=\"og:description\" content=\"ELEVATE \u2018Prior preparation prevents poor performance\u2019. 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