{"id":2097,"date":"2021-05-14T13:36:32","date_gmt":"2021-05-14T12:36:32","guid":{"rendered":"https:\/\/mymanor.london\/?p=2097"},"modified":"2021-05-14T13:36:32","modified_gmt":"2021-05-14T12:36:32","slug":"friends-and-fam-week","status":"publish","type":"post","link":"https:\/\/mymanor.london\/friends-and-fam-week\/","title":{"rendered":"Friends and Fam week"},"content":{"rendered":"

Friends and Fam Week<\/h2>\n

Oooh Friend!<\/strong>
\nTo celebrate the reopening of our studios next week, we’re giving all members a FREE TRIAL <\/a><\/span>for your mates to use.<\/p>\n

Don\u2019t be a flake!<\/strong>
\nWith life starting to return back to some sort of normality it might be tempting to cancel the odd class at the last minute. Why not hold each other accountable and book into a session together? It\u2019s been proven that if you train with a friend, you\u2019re much more likely to attend the workout as no one likes a flaky mate!<\/p>\n

Hard Graft & Good Vibes<\/strong>
\nOne of the key elements to forming a habit is making it fun and one of the easiest ways to make fitness fun is to do it with others. Make your next workout a social occasion by inviting all your closest mates. The hard graft is guaranteed, you just need to bring the good vibes!<\/p>\n

It’s always fun to beat your buddy<\/strong>
\nLet’s be honest, we love a little competition here and there! When it comes to fitness nothing beats seeing trying to beat your mate next to you to and in turn getting you to push that little bit harder!<\/p>\n

Adapt and Evolve\u00a0<\/strong>
\nDesperate to share your love for Capacity but your partner in crime is a weights junkie and addicted to Volume? Sharing your workouts together is the perfect excuse to broaden your horizons and get you out of your comfort zones. You might not know what you\u2019re missing out on.<\/p>\n

Recover Together<\/b><\/p>\n

As every avid gym-goer knows, recovery sessions are as important as the workouts. Once you’ve finished a workout out with your friend why not keep the vibes going and grab a lunch or post workout refuel together? (Feel free to grab a post FSF beer or two at the end of a hard week of graft \u2013 you\u2019ve earnt them!)<\/p>\n

To redeem, simply get them to register to our 7-day free trial here<\/a><\/span>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Friends and Fam Week Oooh Friend! To celebrate the reopening of our studios next week, we’re giving all members a FREE TRIAL for your mates to use. Don\u2019t be a flake! With life starting to return back to some sort of normality it might be tempting to cancel the odd class at the last minute. Why not hold each other […]<\/p>\n","protected":false},"author":3,"featured_media":2102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"yoast_head":"\nFriends and Fam week - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/friends-and-fam-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friends and Fam week - Manor London\" \/>\n<meta property=\"og:description\" content=\"Friends and Fam Week Oooh Friend! To celebrate the reopening of our studios next week, we’re giving all members a FREE TRIAL for your mates to use. Don\u2019t be a flake! With life starting to return back to some sort of normality it might be tempting to cancel the odd class at the last minute. Why not hold each other […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mymanor.london\/friends-and-fam-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Manor London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/en-gb.facebook.com\/mymanorlondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T12:36:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/05\/Copy-of-Variations-of-MANOR-Weekly-Rundown-010321-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Manor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mymanor.london\/friends-and-fam-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mymanor.london\/friends-and-fam-week\/\"},\"author\":{\"name\":\"Manor\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/person\/442c2f3e99eb28910afe29f69d2c02cc\"},\"headline\":\"Friends and Fam week\",\"datePublished\":\"2021-05-14T12:36:32+00:00\",\"dateModified\":\"2021-05-14T12:36:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mymanor.london\/friends-and-fam-week\/\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\/\/mymanor.london\/#organization\"},\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mymanor.london\/friends-and-fam-week\/\",\"url\":\"https:\/\/mymanor.london\/friends-and-fam-week\/\",\"name\":\"Friends and Fam week - Manor London\",\"isPartOf\":{\"@id\":\"https:\/\/mymanor.london\/#website\"},\"datePublished\":\"2021-05-14T12:36:32+00:00\",\"dateModified\":\"2021-05-14T12:36:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mymanor.london\/friends-and-fam-week\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mymanor.london\/friends-and-fam-week\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mymanor.london\/friends-and-fam-week\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mymanor.london\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Friends and Fam week\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mymanor.london\/#website\",\"url\":\"https:\/\/mymanor.london\/\",\"name\":\"Manor London\",\"description\":\"No Gimmicks Approach to Fitness & Training in London\",\"publisher\":{\"@id\":\"https:\/\/mymanor.london\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mymanor.london\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mymanor.london\/#organization\",\"name\":\"MANOR\",\"url\":\"https:\/\/mymanor.london\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png\",\"contentUrl\":\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png\",\"width\":512,\"height\":512,\"caption\":\"MANOR\"},\"image\":{\"@id\":\"https:\/\/mymanor.london\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/en-gb.facebook.com\/mymanorlondon\/\",\"https:\/\/www.instagram.com\/mymanorlondon\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/person\/442c2f3e99eb28910afe29f69d2c02cc\",\"name\":\"Manor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mymanor.london\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf398c0c49300af7c0715dd6aea58bcc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf398c0c49300af7c0715dd6aea58bcc?s=96&d=mm&r=g\",\"caption\":\"Manor\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Friends and Fam week - Manor London","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mymanor.london\/friends-and-fam-week\/","og_locale":"en_GB","og_type":"article","og_title":"Friends and Fam week - Manor London","og_description":"Friends and Fam Week Oooh Friend! To celebrate the reopening of our studios next week, we’re giving all members a FREE TRIAL for your mates to use. Don\u2019t be a flake! With life starting to return back to some sort of normality it might be tempting to cancel the odd class at the last minute. Why not hold each other […]","og_url":"https:\/\/mymanor.london\/friends-and-fam-week\/","og_site_name":"Manor London","article_publisher":"https:\/\/en-gb.facebook.com\/mymanorlondon\/","article_published_time":"2021-05-14T12:36:32+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/05\/Copy-of-Variations-of-MANOR-Weekly-Rundown-010321-2.jpg","type":"image\/jpeg"}],"author":"Manor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Manor","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mymanor.london\/friends-and-fam-week\/#article","isPartOf":{"@id":"https:\/\/mymanor.london\/friends-and-fam-week\/"},"author":{"name":"Manor","@id":"https:\/\/mymanor.london\/#\/schema\/person\/442c2f3e99eb28910afe29f69d2c02cc"},"headline":"Friends and Fam week","datePublished":"2021-05-14T12:36:32+00:00","dateModified":"2021-05-14T12:36:32+00:00","mainEntityOfPage":{"@id":"https:\/\/mymanor.london\/friends-and-fam-week\/"},"wordCount":333,"publisher":{"@id":"https:\/\/mymanor.london\/#organization"},"articleSection":["Tips"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/mymanor.london\/friends-and-fam-week\/","url":"https:\/\/mymanor.london\/friends-and-fam-week\/","name":"Friends and Fam week - Manor London","isPartOf":{"@id":"https:\/\/mymanor.london\/#website"},"datePublished":"2021-05-14T12:36:32+00:00","dateModified":"2021-05-14T12:36:32+00:00","breadcrumb":{"@id":"https:\/\/mymanor.london\/friends-and-fam-week\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mymanor.london\/friends-and-fam-week\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mymanor.london\/friends-and-fam-week\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mymanor.london\/"},{"@type":"ListItem","position":2,"name":"Friends and Fam week"}]},{"@type":"WebSite","@id":"https:\/\/mymanor.london\/#website","url":"https:\/\/mymanor.london\/","name":"Manor London","description":"No Gimmicks Approach to Fitness & Training in London","publisher":{"@id":"https:\/\/mymanor.london\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mymanor.london\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mymanor.london\/#organization","name":"MANOR","url":"https:\/\/mymanor.london\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mymanor.london\/#\/schema\/logo\/image\/","url":"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png","contentUrl":"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Manor-Fav-1.png","width":512,"height":512,"caption":"MANOR"},"image":{"@id":"https:\/\/mymanor.london\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/en-gb.facebook.com\/mymanorlondon\/","https:\/\/www.instagram.com\/mymanorlondon\/"]},{"@type":"Person","@id":"https:\/\/mymanor.london\/#\/schema\/person\/442c2f3e99eb28910afe29f69d2c02cc","name":"Manor","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mymanor.london\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cf398c0c49300af7c0715dd6aea58bcc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf398c0c49300af7c0715dd6aea58bcc?s=96&d=mm&r=g","caption":"Manor"}}]}},"_links":{"self":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/posts\/2097"}],"collection":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":0,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/posts\/2097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/media\/2102"}],"wp:attachment":[{"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/media?parent=2097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/categories?post=2097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymanor.london\/wp-json\/wp\/v2\/tags?post=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}