{"id":2034,"date":"2021-05-07T12:31:34","date_gmt":"2021-05-07T11:31:34","guid":{"rendered":"https:\/\/mymanor.london\/?p=2034"},"modified":"2021-05-07T12:31:34","modified_gmt":"2021-05-07T11:31:34","slug":"elevate-weekly-overview-10-05-21","status":"publish","type":"post","link":"https:\/\/mymanor.london\/elevate-weekly-overview-10-05-21\/","title":{"rendered":"ELEVATE WEEKLY OVERVIEW 10\/05\/21"},"content":{"rendered":"<h3><strong>ELEVATE<\/strong><\/h3>\n<p>It was great to see a few of you join in on this week\u2019s goal-setting, despite the Bank Holiday Monday! Shout out to Elevate and Manor member Ansonfor sharing his intention to get back into running and committing to his first run that afternoon, posting his Strava stats into our WhatsApp group later the same day. Great work!<\/p>\n<p>They say we are the average of the people we spend the most time, add in to that the power of accountability and you\u2019ll find yourself moving forward and hitting your goals!<\/p>\n<p>This month\u2019s read has proved a lot heavier going but nonetheless, we press on to part 4. For anyone (basically every one of us!), that wants to get lean it\u2019s vital to not overlook getting in your 8 hours. Studies show that insulin sensitivity (the ability to process circulating blood glucose) is vastly impaired by poor sleep&#8230;. left unchecked this can lead to type 2 diabetes as well as greatly increase the risk of stroke and heart attack. The more we read the more it seems sleep is the trump card when it comes to all thing\u2019s health and wellbeing.<\/p>\n<p>Have a great week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELEVATE It was great to see a few of you join in on this week\u2019s goal-setting, despite the Bank Holiday Monday! Shout out to Elevate and Manor member Ansonfor sharing his intention to get back into running and committing to his first run that afternoon, posting his Strava stats into our WhatsApp group later the same day. Great work! They [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ELEVATE WEEKLY OVERVIEW 10\/05\/21 - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/elevate-weekly-overview-10-05-21\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELEVATE WEEKLY OVERVIEW 10\/05\/21 - Manor London\" \/>\n<meta property=\"og:description\" content=\"ELEVATE It was great to see a few of you join in on this week\u2019s goal-setting, despite the Bank Holiday Monday! 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