{"id":1844,"date":"2021-04-09T13:35:03","date_gmt":"2021-04-09T12:35:03","guid":{"rendered":"https:\/\/mymanor.london\/?p=1844"},"modified":"2021-04-09T13:35:03","modified_gmt":"2021-04-09T12:35:03","slug":"welcome-flo","status":"publish","type":"post","link":"https:\/\/mymanor.london\/welcome-flo\/","title":{"rendered":"WELCOME FLO"},"content":{"rendered":"<h3><span style=\"text-decoration: underline;\"><strong>WELCOME FLO<\/strong><\/span><\/h3>\n<p>Florence was once a client at MANOR Victoria, in the early days when MCPwas the Yard! She has always stood out with her willingness to smash burpees and work hard; she\u2019s found a home alright and is a pleasure to have her, now as part of the team :).<\/p>\n<p>Flo will be coaching On Demand and at SE1 when we open in May.<\/p>\n<p>Here\u2019s an intro to Flo!..<\/p>\n<p><strong>What\u2019s your fitness background?<\/strong><br \/>\nFrom group classes to Muay Thai, to running the London marathon to functional fitness and CrossFit &#8211; you name it, I\u2019ve tried it! I\u2019ve been focusing on building my strength and conditioning for the last few years, more specifically in CrossFit in the last two years. I love challenging myself to high intensity and skilled workouts. I\u2019m now a L2 instructor and L3 PT, looking to specialise in Olympic weightlifting in the future.<\/p>\n<p><strong>How did you get introduced to MANOR?<\/strong><br \/>\nI was a keen class passer who wanted to get a real good sweat. I worked in Victoria for a while, so used to go to capacity and yard work \u2013 I loved how no-nonsense and challenging they were and the community at SW1 &#8211; there\u2019s just nothing like it elsewhere.<\/p>\n<p><strong>What can MANOR members expect from you?<\/strong><br \/>\nHigh energy to keep you coming back for more \u2013 namely Drum n bass and house to wake you up in the mornings. I am known to love a burpee or two&#8230;<\/p>\n<p><strong>Three words to describe your style of coaching? <\/strong><br \/>\nEnergetic, friendly and attentive<\/p>\n<p><strong>Who or what keeps you motivated?<\/strong><br \/>\nMy goals list by my wardrobe. I\u2019m a geek for lists and look forward to checking off each goal one by one \u2013 and only when I put in the work will I do so.<\/p>\n<p><strong>What\u2019s your favourite cheat meal?<\/strong><br \/>\nAny Japanese food \u2013 is it a cheat meal if I treat myself many times in a week&#8230;<\/p>\n<p><strong>What\u2019s the craziest challenge you\u2019ve ever endured?<\/strong><br \/>\nEvery competition I\u2019ve done has been a challenge, but there\u2019s nothing like the crowds at London Marathon. The atmosphere at home turf is like no other.<\/p>\n<p><strong>Do you have a daily mantra? <\/strong><br \/>\n\u201cIt ain\u2019t much, but it\u2019s honest work\u201d \u2013 meme aside, I do believe that every bit of effort counts to getting to where you want to be.<\/p>\n<p><strong>Song of the moment? <\/strong><br \/>\nNot In Love \u2013 Franky Wah (feat. LOWES)<\/p>\n<p><strong>North, south, east or west?<\/strong><br \/>\n100% South!<\/p>\n<p>Click here to follow Flo on Instagram: <a href=\"https:\/\/www.instagram.com\/sweatyflo\/\">@sweatyflo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WELCOME FLO Florence was once a client at MANOR Victoria, in the early days when MCPwas the Yard! She has always stood out with her willingness to smash burpees and work hard; she\u2019s found a home alright and is a pleasure to have her, now as part of the team :). Flo will be coaching On Demand and at SE1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELCOME FLO - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/welcome-flo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELCOME FLO - Manor London\" \/>\n<meta property=\"og:description\" content=\"WELCOME FLO Florence was once a client at MANOR Victoria, in the early days when MCPwas the Yard! 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