{"id":6321,"date":"2023-12-18T13:54:05","date_gmt":"2023-12-18T13:54:05","guid":{"rendered":"https:\/\/mymanor.london\/?page_id=6321"},"modified":"2024-03-01T10:12:32","modified_gmt":"2024-03-01T10:12:32","slug":"home-2024","status":"publish","type":"page","link":"https:\/\/mymanor.london\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6321\" class=\"elementor elementor-6321\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div data-dce-background-image-url=\"https:\/\/mymanor.london\/wp-content\/uploads\/2023\/12\/MANOR-Feb22-01830.jpg\" class=\"elementor-element elementor-element-ebe9a74 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"ebe9a74\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10fa116 animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"10fa116\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af8893e elementor-widget elementor-widget-heading\" data-id=\"af8893e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><fit-text>GRUNTWORK<\/fit-text><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2d87af e-flex e-con-boxed e-con e-child\" data-id=\"f2d87af\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d65884d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d65884d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"75\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2022\/01\/manor_logo_full-400x75.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3589\" alt=\"\" srcset=\"https:\/\/mymanor.london\/wp-content\/uploads\/2022\/01\/manor_logo_full-400x75.png 400w, https:\/\/mymanor.london\/wp-content\/uploads\/2022\/01\/manor_logo_full-768x144.png 768w, https:\/\/mymanor.london\/wp-content\/uploads\/2022\/01\/manor_logo_full.png 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a978b2e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a978b2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">TUESDAY\/THURSDAY<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0761c47 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0761c47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">NOT YOUR CONVENTIONAL<br>GYM WORKOUT<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-overlay-image-url=\"https:\/\/mymanor.london\/wp-content\/uploads\/2023\/12\/GRUNGE-TEXTURE.jpg\" class=\"elementor-element elementor-element-d3b8265 e-flex e-con-boxed e-con e-parent\" data-id=\"d3b8265\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d62fc51 elementor-widget elementor-widget-image\" data-id=\"d62fc51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"170\" height=\"179\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2023\/12\/M-ICON-ORANGE.svg\" class=\"attachment-large size-large wp-image-6397\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115c483 elementor-widget elementor-widget-heading\" data-id=\"115c483\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MANOR MISSION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c72a4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21c72a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">To empower our community by strengthening bodies and minds through hard graft and good vibes. At MANOR our vibe is a little different to the rest. Set up and run by a team of former athletes and coaches , we believe in a straightforward , no gimmicks approach to fitness and training. Our brand is built around a core community and a coaching culture, created to empower and educate our members about their bodies, minds and overall wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#00000000\" class=\"elementor-element elementor-element-6a437ad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a437ad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mymanor.london\/sessions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-overlay-image-url=\"https:\/\/mymanor.london\/wp-content\/uploads\/2023\/12\/CONCRETE-TEXTURE.jpg\" class=\"elementor-element elementor-element-dc08009 e-flex e-con-boxed e-con e-parent\" data-id=\"dc08009\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e122663 elementor-widget elementor-widget-ucaddon_simple_slider\" data-id=\"e122663\" data-element_type=\"widget\" data-widget_type=\"ucaddon_simple_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Simple Slider -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_slick_css_1729-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/simple_animated_slider\/slick.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Simple Slider *\/\n\n#uc_simple_slider_elementor_e122663 .elementor-section{\n  left: 0 !important;\n}\n\n#uc_simple_slider_elementor_e122663\n{\n  overflow:hidden;\n  direction:ltr;\n}\n#uc_simple_slider_elementor_e122663 .ue_slide {\n  position: relative;\n}\n#uc_simple_slider_elementor_e122663 .slide__img {\n  width: 100%;\n  height: auto;\n  overflow: hidden;\n}\n\n#uc_simple_slider_elementor_e122663 .slide__img img {\n  max-width: 100%;\n  height: auto;\n  opacity: 1 !important;          \n  animation-duration: 3s;\n  transition: all 1s ease;\n}\n#uc_simple_slider_elementor_e122663 .slide__content {\n  position: absolute;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n}\n#uc_simple_slider_elementor_e122663 .slide__content--headings {\n  text-align: center;\n  color: #FFF;\n}\n#uc_simple_slider_elementor_e122663 .slide__content--headings h2 {\n}\n#uc_simple_slider_elementor_e122663 .slide__content--headings .animated {\n  transition: all 0.5s ease;\n}\n.ue_simple_slider_title\n{\n  font-size:26px;\n}\n\n#uc_simple_slider_elementor_e122663 .ue_simple_slider_button a{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n\n\n#uc_simple_slider_elementor_e122663 .slick-prev{\n    position:absolute;\n    left:30px;\n    display:flex !important;\n    align-items:center;\n    justify-content:center;\n    text-align:center;\n    z-index:101;\n    border:none;\n    outline:none;\n}\n#uc_simple_slider_elementor_e122663 .slick-next{\n  position:absolute;\n  right:30px;\n  display:flex !important;\n  align-items:center;\n    justify-content:center;\n  text-align:center;\n  z-index:101;\n  border:none;\n  outline:none;\n}\n\n#uc_simple_slider_elementor_e122663 .ue_slide_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n#uc_simple_slider_elementor_e122663 .ue_slide_link_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  display:block;\n  z-index:1;\n}\n\n.slick-dotted.slick-slider\n{\n  margin-bottom:0px !important;\n}\n\n\n\n\n.slick-dots {\n  position: absolute;\n  list-style: none;\n  display: block;\n  text-align: center;\n  padding: 0;\n  margin: 0;\n  width: 100%;\n  z-index:2;\n}\n.slick-dots li {\n  position: relative;\n  display: inline-block;\n  margin: 0 5px;\n  padding: 0;\n  cursor: pointer;\n}\n.slick-dots li button {\n  border: 0;\n  display: block;\n  outline: none;\n  line-height: 0px;\n  font-size: 0px;\n  color: transparent;\n  padding: 5px;\n  cursor: pointer;\n  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href=\"\/sessions\/\" >VIEW SESSIONS<\/a><\/div>        <\/div>\n        <div><\/div>\n      <\/div>\n          \n<\/div>\n<div class=\"ue_slide\" style=\"background-image:url(https:\/\/mymanor.london\/wp-content\/uploads\/2024\/01\/2.Personal-Training-1.jpg);background-size:cover;background-position:center center;\">\n  <div class=\"ue_slide_overlay\"><\/div>  \n     \n      <div class=\"slide__content\" style=\"position:relative; z-index:1;\">\n        <div class=\"ue_simple_slider_text\">Let's get personal<\/div>        <div class=\"slide__content--headings\">\n           <div class=\"ue_simple_slider_title\">Personal Training<\/div>           \n           <div class=\"ue_simple_slider_button\"><a class=\"uc_more_btn\" href=\"\/personalised-coaching\/\" >MORE INFO<\/a><\/div>        <\/div>\n        <div><\/div>\n      <\/div>\n          \n<\/div>\n<div class=\"ue_slide\" style=\"background-image:url(https:\/\/mymanor.london\/wp-content\/uploads\/2024\/01\/3.Events.jpg);background-size:cover;background-position:center center;\">\n  <div class=\"ue_slide_overlay\"><\/div>  \n     \n      <div class=\"slide__content\" style=\"position:relative; z-index:1;\">\n        <div class=\"ue_simple_slider_text\">Get Involved<\/div>        <div class=\"slide__content--headings\">\n           <div class=\"ue_simple_slider_title\">Events<\/div>           \n           <div class=\"ue_simple_slider_button\"><a class=\"uc_more_btn\" href=\"\/events\/\" >VIEW CALENDAR<\/a><\/div>        <\/div>\n        <div><\/div>\n      <\/div>\n          \n<\/div>\n\n<\/div>\n\t\t\t<!-- end Simple Slider -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8083fa0 elementor-widget elementor-widget-heading\" data-id=\"8083fa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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.elementor-heading-title{font-size:25px;}.elementor-6446 .elementor-element.elementor-element-5b1006c .elementor-heading-title{font-size:25px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1189 post-1189 team type-team status-publish has-post-thumbnail hentry team-category-manor\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc97 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc97 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc97 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc97 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc97 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc97\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc97\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Charlie Watts<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CEO &amp; Founder<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1280 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-6.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1280 post-1280 team type-team status-publish has-post-thumbnail hentry team-category-mcp team-category-pc-strength\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc973 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc973 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc973 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc973 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc973 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc973\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc973\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>Ryan a.k.a The Yardfather represented Wales in youth football before moving on to Rugby and then coaching Strength &amp; Conditioning. He is the mastermind behind MCP and combines real world results with science backed training principles. He prides himself on achieving the best results for everyone he works with and his in-depth coaching knowledge, passion and a no-nonsense approach promises to challenge and encourage you to in every session.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ryan Lea<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MCP 'Creator' &amp; Head Coach AKA The Yard Father<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1270 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-46.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1270 post-1270 team type-team status-publish has-post-thumbnail hentry team-category-sw1 team-category-pc-fat-loss team-category-pc-general\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc974 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc974 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc974 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc974 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc974 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc974\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc974\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>Lauren is our SW1 Guvna and known for her challenging yet fun group sessions. She loves cardio and dumbbells and will make you love them by the end of the session too. Expect assault bikes, ski ergs and burpees (her favourite) paired with high energy and in her opinion the best playlists in Manor \ud83d\ude09 Get ready for a big session and don\u2019t let that smile fool you \ud83d\ude09<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lauren Sullivan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SW1 Guv'na<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1272 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-26.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1272 post-1272 team type-team status-publish has-post-thumbnail hentry team-category-pc-general team-category-se1 team-category-pc-rehab\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc975 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc975 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc975 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc975 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc975 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc975\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc975\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>Matt is our SE1 Guvna and heads up the MANOR ON DEMAND and our corporate wellness programme. He is passionate about his health &amp; fitness and performing optimally, he also has a background in football and is an avid boxing fan! Matt has over 20 years industry experience and a specialist in sports performance. If you want to jump higher, run faster or improve your overall game then give him a shout.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Matt Ryan Gill<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SE1 Guv'na &amp; Head of Programming<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1286 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-12.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1286 post-1286 team type-team status-publish has-post-thumbnail hentry team-category-sw1 team-category-se1 team-category-pc-sport team-category-pc-general\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc976 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc976 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc976 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc976 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc976 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc976\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc976\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>A multiple Welsh champion decathlete and national record holder who has worn the red vest at the past three Commonwealth Games and captained Great Britain to victory in an international combined events international in Cardiff.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ben Gregory<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ SW1 &amp; SE1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1284 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-48.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1284 post-1284 team type-team status-publish has-post-thumbnail hentry team-category-pc-strength team-category-pc-sport team-category-sw1 team-category-se1\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc977 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc977 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc977 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc977 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc977 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc977\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc977\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>North Sydney Bears, Randwick Rugby (Australia) Villeneuve Leopards (France), has been a performance coach for over 3 years with specific experience in strength &amp; conditioning.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Will Lafolafo<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ SW1 &amp; SE1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1278 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-35.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1278 post-1278 team type-team status-publish has-post-thumbnail hentry team-category-sw1 team-category-se1\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc978 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc978 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc978 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc978 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc978 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc978\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc978\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>From a MANOR member to a MANOR Coach, Rhys is the perfect example of someone who is 'MADE IN THE MANOR'. He joined the gym as a member at the beginning of 2019, but soon after decided to embark on a career change and is now a fully qualified Level 3 Personal Trainer and Coach at MANOR. Rhys has always had a passion for team sports, athletics and has built a reputation for his persistence, work ethic and athleticism in training. His drive and contagious enthusiasm for training will be sure to be put through your paces in his sessions.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rhys White<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ SE1 &amp; SW1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1276 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-30.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1276 post-1276 team type-team status-publish has-post-thumbnail hentry team-category-w1\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc979 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc979 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc979 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc979 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc979 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc979\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc979\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>Rami, formerly a K1 fighter, has been a long-time coach at Manor. He specialises in Functional Training and Strength &amp; Conditioning, as well as Boxing and Kickboxing. At his team sessions, Rami\u2019s coaching emphasises on technique and mindset before execution, as well as bringing positive energy and motivation to help push our members beyond their expected limits, injury-free.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rami Lakkis<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ W1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1274 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-15.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1274 post-1274 team type-team status-publish has-post-thumbnail hentry team-category-sw1\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc9710 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc9710 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc9710 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc9710 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc9710 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc9710\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc9710\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>Nadine is a qualified personal trainer and professional Muay Thai kickboxer. She uses her knowledge and experience as a Fighter to train people at all levels. As well as boxing skills, Nadine will guide you through effective cardio workouts and improve your functional strength. She is passionate about improving her clients\u2019 all-round health and well-being. Her positive, fun-filled, take no prisoners approach will empower you to achieve your fitness goals. You\u2019ll develop your technique, de-stress and get in fighting shape.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nadine Scott<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ SW1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1268 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-56.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1268 post-1268 team type-team status-publish has-post-thumbnail hentry team-category-sw1 team-category-se1 team-category-w1 team-category-pc-strength team-category-pc-fat-loss team-category-pc-sport team-category-pc-rehab\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc9711 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc9711 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc9711 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc9711 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc9711 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc9711\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc9711\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">John Tran<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ SE1 &amp; SW1 &amp; W1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1266 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/MANOR-FAMILY-41.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1266 post-1266 team type-team status-publish has-post-thumbnail hentry team-category-mcp team-category-pc-boxing team-category-manor team-category-sw1 team-category-se1 team-category-w1 team-category-ec1\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc9712 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc9712 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc9712 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc9712 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc9712 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc9712\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc9712\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><span style=\"color: #D46B28\">\u201c<\/span>Born and bred in London- Fintan has been training in a variety of martial arts from a young age and is undefeated in 5 boxing fights, he uses his skills learned over the years and proven methods of training to empower people from all backgrounds to reach their physical potential through boxing coaching as well as strength &amp; conditioning.<span style=\"color: #D46B28\">\u201d<\/span><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fintan Wrafter<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digital Operations and customer care manager. Coach across ALL MANORs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1900 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/04\/Joe-Briscoe.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1900 post-1900 team type-team status-publish has-post-thumbnail hentry team-category-manor\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc9713 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc9713 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc9713 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc9713 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc9713 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc9713\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc9713\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Joe Briscoe<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Front of House<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1891 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/02\/Callum-Hickey.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1891 post-1891 team type-team status-publish has-post-thumbnail hentry team-category-sw1 team-category-pc-strength\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc9714 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc9714 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc9714 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc9714 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc9714 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc9714\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc9714\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Callum Hickey<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ SW1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-6446\">.e-loop-item-1896 .elementor-element.elementor-element-384bc97 .ue-flip-box__panel--front{background-image:url(\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/04\/Jay-Revan.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6446\" class=\"elementor elementor-6446 swiper-slide e-loop-item e-loop-item-1896 post-1896 team type-team status-publish has-post-thumbnail hentry team-category-sw1 team-category-pc-boxing\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084c8f e-flex e-con-boxed e-con e-parent\" data-id=\"2084c8f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc97 elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"384bc97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mymanor.london\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/mymanor.london\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_384bc9715 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_384bc9715 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n\n#uc_flip_box_elementor_384bc9715 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n \n\n\t\n\n\n\n\n\n#uc_flip_box_elementor_384bc9715 .ue-flip-box__panel--front-overlay, #uc_flip_box_elementor_384bc9715 .ue-flip-box__panel--back-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_flip_box_elementor_384bc9715\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_384bc9715\" data-closeonbody='false'>\n  \n      <div class=\"ue-flip-box__container uc-hide ue-flip_left ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                                        <\/div>\n      <\/div>\n    <\/div>\n    \n\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\">\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                                        <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><\/div>                  <\/div>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n  \n   \n      \n        \n<\/div>\n\t\t\t<!-- end Flip Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670190c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"670190c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jay Revan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1006c elementor-widget elementor-widget-heading\" data-id=\"5b1006c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach @ SW1 &amp; MOD<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83041b elementor-widget elementor-widget-spacer\" 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At MANOR our vibe is a little different to the rest. Set up and run by a team of former athletes and coaches , we believe in a straightforward , no gimmicks approach to fitness and training. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manor London - No Gimmicks Approach to Fitness &amp; Training in London<\/title>\n<meta name=\"description\" content=\"Manor Gyms in London - SE1, SW1, W1 &amp; EC1 - No gimmicks approach to Fitness, Training &amp; Boxing - Gyms in Vauxhall, Victoria, Oxford Circus &amp; Old Street.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manor London - No Gimmicks Approach to Fitness &amp; 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