{"id":2547,"date":"2021-07-06T11:55:34","date_gmt":"2021-07-06T10:55:34","guid":{"rendered":"https:\/\/mymanor.london\/?page_id=2547"},"modified":"2021-07-06T17:13:57","modified_gmt":"2021-07-06T16:13:57","slug":"suffolk-ip14","status":"publish","type":"page","link":"https:\/\/mymanor.london\/locations\/suffolk-ip14\/","title":{"rendered":"Suffolk IP14"},"content":{"rendered":"[spb_row element_name=&#8221;Landing Row&#8221; wrap_type=&#8221;full-width-stretch&#8221; row_bg_type=&#8221;color&#8221; row_bg_color=&#8221;#000000&#8243; color_row_height=&#8221;content-height&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;yes&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; el_class=&#8221;landing-row&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_column col_animation=&#8221;fadeInLeft&#8221; col_animation_delay=&#8221;0&#8243; col_bg_type=&#8221;cover&#8221; col_parallax_image_movement=&#8221;fixed&#8221; col_parallax_image_speed=&#8221;0.5&#8243; col_padding=&#8221;0&#8243; col_vertical_offset=&#8221;0&#8243; col_horizontal_offset=&#8221;0&#8243; col_custom_zindex=&#8221;0&#8243; col_sm=&#8221;6&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;400&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/2&#8243; el_position=&#8221;first&#8221;] [spb_swift_slider fullscreen=&#8221;true&#8221; maxheight=&#8221;600&#8243; slidecount=&#8221;1&#8243; category=&#8221;locations-ip14&#8243; random=&#8221;no&#8221; transition=&#8221;fade&#8221; loop=&#8221;false&#8221; nav=&#8221;false&#8221; pagination=&#8221;false&#8221; continue=&#8221;false&#8221; fullwidth=&#8221;no&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_column] [spb_column col_animation=&#8221;fadeInRight&#8221; col_animation_delay=&#8221;0&#8243; col_bg_type=&#8221;cover&#8221; col_parallax_image_movement=&#8221;fixed&#8221; col_parallax_image_speed=&#8221;0.5&#8243; col_padding=&#8221;0&#8243; col_vertical_offset=&#8221;0&#8243; col_horizontal_offset=&#8221;0&#8243; col_custom_zindex=&#8221;0&#8243; col_sm=&#8221;6&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;400&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/2&#8243; el_position=&#8221;last&#8221;] [spb_swift_slider fullscreen=&#8221;true&#8221; maxheight=&#8221;600&#8243; slidecount=&#8221;1&#8243; category=&#8221;ip14-hero&#8221; random=&#8221;no&#8221; transition=&#8221;fade&#8221; loop=&#8221;false&#8221; nav=&#8221;false&#8221; pagination=&#8221;false&#8221; continue=&#8221;false&#8221; fullwidth=&#8221;no&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_column] [\/spb_row] [spb_row element_name=&#8221;About this space&#8221; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;yes&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block title=&#8221;Suffolk &#8211; IP14&#8243; animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; el_class=&#8221;max-width-lrg&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p class=\"impact-text\" style=\"text-align: center;\">MANOR IP14 was born through the pandemic. A unique space in the heart of the Suffolk countryside, designed to help people disconnect from the busy City life and allow focussed time on their wellness.<\/p>\n<p style=\"text-align: center;\">The retreat focuses on exercise as a foundation, but also includes workshops on practices designed to upgrade every aspect of our health and wellbeing. Aiming to improve our outlook on life, relationships as well as our physical and mental performance. To ELEVATE our lives so we can THRIVE and not just survive.<\/p>\n<p style=\"text-align: center;\">The facility boasts thatched cottage accommodation and grounds that sleep up to 14 people. The gym itself has all the toys you\u2019d expect in a MANOR facility and can host up to 14 people in a group session. It also has an infrared sauna, ice bath, treatment room, hot tub and tennis court.<\/p>\n<h3 style=\"text-align: center;\">This facility is currently only available for retreats and workshops. But can also be booked for individual\/ group usage.<\/h3>\n<p style=\"text-align: center;\"><a class=\"sf-button standard accent default \" href=\"https:\/\/www.airbnb.co.uk\/rooms\/21090981?guests=1&amp;adults=1&amp;s=67&amp;unique_share_id=f1faf72b-f061-4df4-b04a-41e0d039f8d7\" target=\"_blank\" rel=\"\"><span class=\"text\">Book here<\/span><\/a>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=&#8221;MANORships Row&#8221; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; row_style=&#8221;dark&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_divider type=&#8221;heading&#8221; heading_text=&#8221;Suffolk Retreats&#8221; text=&#8221;Go to top&#8221; top_margin=&#8221;0px&#8221; bottom_margin=&#8221;30px&#8221; fullwidth=&#8221;no&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p class=\"p1 impact-text\" style=\"text-align: center;\">28<span class=\"s1\"><sup>th<\/sup><\/span> \u2013 30<span class=\"s1\"><sup>th<\/sup><\/span> August 2021<\/p>\n<h3 style=\"text-align: center;\">Coming Soon!<\/h3>\n[\/spb_text_block] [\/spb_row] [spb_gallery gallery_id=&#8221;2557&#8243; display_type=&#8221;masonry&#8221; columns=&#8221;3&#8243; fullwidth=&#8221;yes&#8221; gutters=&#8221;no&#8221; image_size=&#8221;large&#8221; slider_transition=&#8221;slide&#8221; show_thumbs=&#8221;yes&#8221; autoplay=&#8221;yes&#8221; show_captions=&#8221;no&#8221; enable_lightbox=&#8221;yes&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_row element_name=&#8221;locations&#8221; wrap_type=&#8221;full-width-stretch&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; row_style=&#8221;light&#8221; bg_type=&#8221;cover&#8221; 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