{"id":21,"date":"2020-09-22T13:31:55","date_gmt":"2020-09-22T12:31:55","guid":{"rendered":"https:\/\/mymanor.london\/?page_id=21"},"modified":"2022-04-21T16:05:55","modified_gmt":"2022-04-21T15:05:55","slug":"sessions","status":"publish","type":"page","link":"https:\/\/mymanor.london\/sessions\/","title":{"rendered":"Sessions"},"content":{"rendered":"[spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;image&#8221; row_bg_color=&#8221;#000000&#8243; color_row_height=&#8221;content-height&#8221; bg_image=&#8221;3787&#8243; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;yes&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;no&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;padding-top: 60px;padding-bottom: 60px;&#8221; border_styling_global=&#8221;default&#8221; el_class=&#8221;sessions-top-row&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_image image=&#8221;429&#8243; image_size=&#8221;full&#8221; image_width=&#8221;300&#8243; frame=&#8221;noframe&#8221; caption_pos=&#8221;hover&#8221; remove_rounded=&#8221;yes&#8221; fullwidth=&#8221;no&#8221; overflow_mode=&#8221;none&#8221; image_link=&#8221;\/sessions\/train\/&#8221; link_target=&#8221;_self&#8221; lightbox=&#8221;no&#8221; intro_animation=&#8221;none&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/4&#8243; el_position=&#8221;first&#8221;][\/spb_image] [spb_image image=&#8221;427&#8243; image_size=&#8221;full&#8221; image_width=&#8221;300&#8243; frame=&#8221;noframe&#8221; caption_pos=&#8221;hover&#8221; remove_rounded=&#8221;yes&#8221; fullwidth=&#8221;no&#8221; overflow_mode=&#8221;none&#8221; image_link=&#8221;\/sessions\/fight\/&#8221; link_target=&#8221;_self&#8221; lightbox=&#8221;no&#8221; intro_animation=&#8221;none&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/4&#8243;][\/spb_image] [spb_image image=&#8221;428&#8243; image_size=&#8221;full&#8221; image_width=&#8221;300&#8243; frame=&#8221;noframe&#8221; caption_pos=&#8221;hover&#8221; remove_rounded=&#8221;yes&#8221; fullwidth=&#8221;no&#8221; overflow_mode=&#8221;none&#8221; image_link=&#8221;\/sessions\/recover\/&#8221; link_target=&#8221;_self&#8221; lightbox=&#8221;no&#8221; intro_animation=&#8221;none&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/4&#8243;][\/spb_image] [spb_image image=&#8221;3854&#8243; image_size=&#8221;full&#8221; image_width=&#8221;300&#8243; frame=&#8221;noframe&#8221; caption_pos=&#8221;hover&#8221; remove_rounded=&#8221;yes&#8221; fullwidth=&#8221;no&#8221; overflow_mode=&#8221;none&#8221; image_link=&#8221;\/sessions\/mcp-sessions\/&#8221; link_target=&#8221;_self&#8221; lightbox=&#8221;no&#8221; intro_animation=&#8221;none&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/4&#8243; el_position=&#8221;last&#8221;][\/spb_image] [spb_blank_spacer height=&#8221;30px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block title=&#8221;MANOR Sessions&#8221; animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; el_class=&#8221;forceTextWhite&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p class=\"impact-text\" style=\"text-align: center;\">The Sessions at MANOR are small-group and coach-led, where you\u2019ll learn the tried and tested principles of effective, sustainable training.<\/p>\n<p style=\"text-align: center;\">The training principles, systems and techniques used during the sessions are explained by our coaches so you\u2019ll understand what you are doing, why you are doing it, and most importantly, how to do it.<\/p>\n<p style=\"text-align: center;\"><a class=\"sf-button standard accent default \" href=\"#sessions\" target=\"_self\" rel=\"\"><span class=\"text\">Book a session<\/span><\/a>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; row_style=&#8221;light&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; el_class=&#8221;sessions-tabs&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_blank_spacer height=&#8221;30px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_tabs tabs_type=&#8221;standard&#8221; center_tabs=&#8221;yes&#8221; 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id=&#8221;MCP&#8221;] [spb_section spb_section_id=&#8221;728&#8243; el_class=&#8221;sessions-spb&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_tab] [\/spb_tabs] [\/spb_row] [spb_row element_name=&#8221;1-2-1&#8243; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; row_style=&#8221;light&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_column col_sm=&#8221;12&#8243; padding_horizontal=&#8221;0&#8243; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block title=&#8221;1-2-1&#8243; animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p class=\"impact-text\" style=\"text-align: center;\">The MANOR coaches are available for 1:1 personalised coaching, as well as Online Coaching and support. Our coaches will work with you to help you achieve your goals; body transformation, fat loss, strength and conditioning training, endurance, powerlifting, boxing, event specific training and post injury or post pregnancy training.<\/p>\n[\/spb_text_block] [spb_button button_text=&#8221;Hook me up&#8221; button_size=&#8221;standard&#8221; button_colour=&#8221;accent&#8221; button_type=&#8221;standard&#8221; rounded=&#8221;no&#8221; button_dropshadow=&#8221;no&#8221; button_link=&#8221;\/1-2-1\/&#8221; button_target=&#8221;_self&#8221; align=&#8221;center&#8221; animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_column] [\/spb_row] [spb_row element_name=&#8221;Train, Test, Progress&#8221; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; row_style=&#8221;light&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_column col_sm=&#8221;4&#8243; padding_horizontal=&#8221;0&#8243; width=&#8221;1\/3&#8243; el_position=&#8221;first&#8221;] [spb_text_block title=&#8221;Train&#8221; animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p style=\"text-align: center;\">The MANOR TRAIN programme works in 8-week cycles with sessions that help you to become stronger, faster and more flexible whilst remaining injury free.<\/p>\n[\/spb_text_block] [\/spb_column] [spb_column col_sm=&#8221;4&#8243; padding_horizontal=&#8221;0&#8243; width=&#8221;1\/3&#8243;] [spb_text_block title=&#8221;Test&#8221; animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p style=\"text-align: center;\">We test at the end of each training cycle. We measure your cardiovascular performance, strength with key lifts and conditioning with MANOR MIssions.<\/p>\n[\/spb_text_block] [\/spb_column] [spb_column col_sm=&#8221;4&#8243; padding_horizontal=&#8221;0&#8243; width=&#8221;1\/3&#8243; el_position=&#8221;last&#8221;] [spb_text_block title=&#8221;Progress&#8221; animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<p style=\"text-align: center;\">Once you\u2019ve tested, we commence another 8 week training cycle, with the intention of improving technique, strength and fitness.<\/p>\n[\/spb_text_block] [\/spb_column] [\/spb_row] [spb_row element_name=&#8221;Sessions Row&#8221; 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