{"id":1713,"date":"2021-03-23T12:06:31","date_gmt":"2021-03-23T12:06:31","guid":{"rendered":"https:\/\/mymanor.london\/?page_id=1713"},"modified":"2021-03-23T12:06:31","modified_gmt":"2021-03-23T12:06:31","slug":"mod-free-boxing-session-2","status":"publish","type":"page","link":"https:\/\/mymanor.london\/mod-free-boxing-session-2\/","title":{"rendered":"MOD Free Boxing Session &#8211; 2"},"content":{"rendered":"<div id=\"sp-page\" class=\"spBgcover sp-content-1\" style=\"background-color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Arial, sans-serif; font-weight: 400;\">\n<section id=\"sp-ks8a8s\" class=\"sp-el-section  spBgcover\" style=\"background-image: url('https:\/\/mymanor.london\/wp-content\/uploads\/2021\/03\/Copy-of-Pictures-for-SeedProd-5.jpg'); width: 100%; max-width: 100%; padding: 10px;\">\n<div id=\"sp-vw3kvy\" class=\"sp-el-row sm:sp-flex sp-justify-between sp-w-full  sp-m-auto\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-m4pl6s\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"width: calc(100% - 0px); padding: 10px;\">\n<figure id=\"sp-q3z1lf\" class=\"sp-image-wrapper\" style=\"margin-top: 0px; padding: 10px; text-align: center;\"><span><a href=\"https:\/\/mod.mymanor.london\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2020\/09\/MOD-LogoWhite.png\" alt=\"\" style=\"width: 140px;\"><\/a><\/span><\/figure>\n<h1 id=\"sp-ji5206\" class=\"sp-css-target\" style=\"font-size: 50px; text-align: center; padding: 10px; margin-top: 10px;\"><\/h1>\n<h1 id=\"sp-zikyb1\" class=\"sp-css-target\" style=\"color: rgb(255, 255, 255); text-align: center; padding: 10px; margin-top: -15px;\">Free Boxing Session<\/h1>\n<h3 id=\"sp-h4gepg\" class=\"sp-css-target\" style=\"color: rgb(255, 255, 255); text-align: center; padding: 10px; margin-top: -15px;\">With MANOR Co-Founder CHRIS BAUGH<\/h3>\n<\/div>\n<\/div>\n<div id=\"sp-wuzb4x\" class=\"sp-el-row sm:sp-flex sp-justify-between sp-w-full  sp-m-auto\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-wwncut\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"background-color: rgb(14, 14, 14); width: calc(65% - 10px); padding: 10px;\">\n<div id=\"sp-h407v9\" class=\"sp-code-wrapper\" style=\"padding: 10px; margin-top: 0px;\">\n<div>\n<style>\n.cont-video {\n    height: 0;\n    padding-bottom: 56.25%;\n    width: 100%;\n    position: relative;\n}<\/p>\n<p>.cont-video > iframe {\n    width: 100%;\n    height: 100%;\n    position: absolute;\n}\n<\/style>\n<div class=\"cont-video\">\n       <iframe src=\"https:\/\/player.vimeo.com\/video\/525669063\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"\"><\/iframe>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"sp-c85s4d\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"background-color: rgb(14, 14, 14); width: calc(35% - 10px); padding: 10px;\">\n<div id=\"sp-aeik93\" class=\"sp-spacer\" style=\"height: 30px;\"><\/div>\n<figure id=\"sp-vtv0de\" class=\"sp-image-wrapper\" style=\"margin-top: 0px; padding: 10px; text-align: center;\"><span><a href=\"https:\/\/mod.mymanor.london\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/03\/Free-Trial.png\" alt=\"\" style=\"width: 260px;\"><\/a><\/span><\/figure>\n<h1 id=\"sp-dv2hxd\" class=\"sp-css-target\" style=\"color: rgb(255, 255, 255); text-align: center; padding: 10px; margin-top: 0px;\">7 Days &#8216;All In&#8217;<\/h1>\n<h3 id=\"sp-tdwqtu\" class=\"sp-css-target\" style=\"color: rgb(255, 255, 255); text-align: center; padding: 10px; margin-top: -10px;\">Access to MANOR on Demand<\/h3>\n<div class=\"sp-button-wrapper\" style=\"padding: 10px; margin-top: 0px; text-align: center;\"><a href=\"https:\/\/mod.mymanor.london\/\" id=\"sp-ymq7h0\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"sp-button sp-css-target sp-text-center sp-inline-block sp-leading-none\" style=\"letter-spacing: 2px; text-transform: uppercase; font-size: 18px; font-weight: bold; background: rgb(255, 255, 255); color: rgb(0, 0, 0); width: auto; padding: 16px 20px; border-radius: 0px;\"><span style=\"opacity: 0.8;\"><span style=\"color: #000000;\">Get access now<\/span><\/span><\/a><\/div>\n<div id=\"sp-t5g0i0\" class=\"sp-spacer\" style=\"height: 30px;\"><\/div>\n<\/div>\n<\/div>\n<div id=\"sp-r4unuv\" class=\"sp-el-row sm:sp-flex sp-justify-between sp-w-full  sp-m-auto\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-lo9v1c\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"width: calc(100% - 0px); padding: 10px;\">\n<div id=\"sp-jv8x9q\" class=\"sp-spacer\" style=\"height: 10px;\"><\/div>\n<\/div>\n<\/div>\n<div id=\"sp-z64ndl\" class=\"sp-el-row sm:sp-flex sp-justify-between sp-w-full  sp-m-auto\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-wpyjty\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"background-color: rgb(14, 14, 14); width: calc(100% - 0px); padding: 10px;\">\n<figure id=\"sp-ytsngj\" class=\"sp-image-wrapper\" style=\"margin-top: 0px; padding: 10px; text-align: center;\"><span><img decoding=\"async\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-16-at-17.45.18-e1616002408227.png\" alt=\"\"><\/span><\/figure>\n<\/div>\n<\/div>\n<div id=\"sp-zqsi6k\" class=\"sp-el-row sm:sp-flex sp-justify-between sp-w-full  sp-m-auto\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-jyx568\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"width: calc(100% - 0px); padding: 10px;\">\n<div id=\"sp-peoy2s\" class=\"sp-spacer\" style=\"height: 20px;\"><\/div>\n<h2 id=\"sp-cvizjm\" class=\"sp-css-target\" style=\"color: rgb(255, 255, 255); text-align: center; padding: 10px; margin-top: 0px;\">WHAT&#8217;S THE &#8216;ALL IN&#8217; PACKAGE?<\/h2>\n<div id=\"sp-jo94oq\" class=\"sp-css-target sp-text-wrapper\" style=\"font-size: 16px; color: rgb(255, 255, 255); padding: 10px; margin-top: 0px; text-align: center;\">\n<p style=\"text-align: center;\">Get unlimited access to the three best features found in our <strong>&#8216;MANOR On Demand&#8217;<\/strong> service package.<\/p>\n<p style=\"text-align: center;\">Sign up today and get high-quality videos all crafted by professional athletes!<\/p>\n<\/div>\n<div id=\"sp-w6i93f\" class=\"sp-spacer\" style=\"height: 20px;\"><\/div>\n<\/div>\n<\/div>\n<div id=\"sp-ov2c8r\" class=\"sp-el-row sm:sp-flex sp-justify-between sp-w-full  sp-m-auto\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-hcqhlj\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"background-color: rgb(14, 14, 14); width: calc(33.3333% - 10px); padding: 10px;\">\n<figure id=\"sp-sa9xn6\" class=\"sp-image-wrapper\" style=\"margin-top: 0px; padding: 10px; text-align: center;\"><span><img decoding=\"async\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/03\/2.jpg\" alt=\"\"><\/span><\/figure>\n<div id=\"sp-fehuy4\" class=\"sp-css-target sp-text-wrapper\" style=\"font-size: 14px; color: rgb(255, 255, 255); padding: 10px; margin-top: 0px; text-align: center;\">\n<p><span class=\"JsGRdQ\">Here you get a selection of scheduled <strong>LIVE<\/strong> sessions. You can book and receive an instant invitation to a class that suits you.<\/span><\/p>\n<\/div>\n<div id=\"sp-bwteaf\" class=\"sp-spacer\" style=\"height: 10px;\"><\/div>\n<div class=\"sp-button-wrapper\" style=\"padding: 10px; margin-top: 0px;\"><a href=\"https:\/\/mod.mymanor.london\/live-stream\" id=\"sp-s6v39v\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"sp-button sp-css-target sp-text-center sp-inline-block sp-leading-none\" style=\"letter-spacing: 2px; text-transform: uppercase; font-size: 12px; font-weight: bold; color: rgb(255, 255, 255); width: 100%; padding: 16px; border-radius: 0px; border: 1px solid rgb(255, 255, 255);\"><span style=\"opacity: 0.8;\">BOOK A LIVE SESSION<\/span><\/a><\/div>\n<div id=\"sp-j1zaqy\" class=\"sp-spacer\" style=\"height: 10px;\"><\/div>\n<\/div>\n<div id=\"sp-jt2aax\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"background-color: rgb(14, 14, 14); width: calc(33.3333% - 10px); padding: 10px;\">\n<figure id=\"sp-b3v9cn\" class=\"sp-image-wrapper\" style=\"margin-top: 0px; padding: 10px; text-align: center;\"><span><img decoding=\"async\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/03\/3-1.jpg\" alt=\"\"><\/span><\/figure>\n<div id=\"sp-t9ak3o\" class=\"sp-css-target sp-text-wrapper\" style=\"font-size: 14px; color: rgb(255, 255, 255); padding: 10px; margin-top: 0px; text-align: center;\">\n<p><span class=\"JsGRdQ\">Here you get a selection of signature <strong>ON DEMAND<\/strong> sessions that you can tailor towards your goals with the filter function<\/span><\/p>\n<\/div>\n<div id=\"sp-o0gyfo\" class=\"sp-spacer\" style=\"height: 10px;\"><\/div>\n<div class=\"sp-button-wrapper\" style=\"padding: 10px; margin-top: 0px;\"><a href=\"https:\/\/mod.mymanor.london\/on-demand\" id=\"sp-pbzkur\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"sp-button sp-css-target sp-text-center sp-inline-block sp-leading-none\" style=\"letter-spacing: 2px; text-transform: uppercase; font-size: 12px; font-weight: bold; color: rgb(255, 255, 255); width: 100%; padding: 16px; border-radius: 0px; border: 1px solid rgb(255, 255, 255);\"><span style=\"opacity: 0.8;\">check out on demand<\/span><\/a><\/div>\n<\/div>\n<div id=\"sp-kgybww\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"background-color: rgb(14, 14, 14); width: calc(33.3333% - 10px); padding: 10px;\">\n<figure id=\"sp-vbsfy2\" class=\"sp-image-wrapper\" style=\"margin-top: 0px; padding: 10px; text-align: center;\"><span><img decoding=\"async\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/03\/1.jpg\" alt=\"\"><\/span><\/figure>\n<div id=\"sp-zdotoe\" class=\"sp-css-target sp-text-wrapper\" style=\"font-size: 14px; color: rgb(255, 255, 255); padding: 10px; margin-top: 0px; text-align: center;\">\n<p><span class=\"JsGRdQ\">Our collection of <\/span>progressive&nbsp;<span class=\"JsGRdQ\"><strong>SERIES<\/strong> is <\/span><span class=\"JsGRdQ\">designed to help you work toward your goal, test your progress &amp; measure results.<\/span><\/p>\n<\/div>\n<div id=\"sp-kjuq9f\" class=\"sp-spacer\" style=\"height: 10px;\"><\/div>\n<div class=\"sp-button-wrapper\" style=\"padding: 10px; margin-top: 0px;\"><a href=\"https:\/\/mod.mymanor.london\/series\" id=\"sp-y320gm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"sp-button sp-css-target sp-text-center sp-inline-block sp-leading-none\" style=\"letter-spacing: 2px; text-transform: uppercase; font-size: 12px; font-weight: bold; color: rgb(255, 255, 255); width: 100%; padding: 16px; border-radius: 0px; border: 1px solid rgb(255, 255, 255);\"><span style=\"opacity: 0.8;\">CHECK OUT SERIES<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\"sp-twl4ac\" class=\"sp-el-row sm:sp-flex sp-justify-between sp-w-full  sp-m-auto\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-js6iq0\" class=\"sp-el-col sp-p-4  sp-w-full\" style=\"width: calc(100% - 0px); padding: 10px;\">\n<div id=\"sp-vindv7\" class=\"sp-spacer\" style=\"height: 20px;\"><\/div>\n<figure id=\"sp-k2csj7\" class=\"sp-image-wrapper\" style=\"margin-top: 0px; padding: 10px; text-align: center;\"><span><a href=\"https:\/\/mod.mymanor.london\/\" target=\"\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mymanor.london\/wp-content\/uploads\/2021\/03\/Copy-of-Pictures-for-SeedProd.png\" alt=\"\" style=\"width: 60px;\"><\/a><\/span><\/figure>\n<div id=\"sp-q5eyo8\" class=\"sp-spacer\" style=\"height: 20px;\"><\/div>\n<div id=\"sp-zuwf5p\" class=\"sp-spacer\" style=\"height: 7px;\"><\/div>\n<div id=\"sp-k7tuqh\" class=\"sp-socialprofiles-wrapper sp-flex sp-socialprofiles-style-1\" style=\"text-align: center; justify-content: center; margin-top: 0px; padding: 10px;\"><a href=\"https:\/\/www.facebook.com\/mymanorlondon\/\" target=\"_blank\" class=\"sp-sp sp-whitespace-no-wrap sp-sp-cc-facebook sp-sp-md\" style=\"width: auto; height: auto; border-radius: 0px; color: rgb(0, 0, 0); background-color: transparent; margin: 0px 10px 0px 0px;\" rel=\"noopener noreferrer\"><i class=\"fa-fw fa-facebook fab\" style=\"font-size: 24px; color: rgb(255, 255, 255);\"><\/i><\/a><a href=\"https:\/\/www.instagram.com\/mymanorlondon\/\" target=\"_blank\" class=\"sp-sp sp-whitespace-no-wrap sp-sp-cc-instagram sp-sp-md\" style=\"width: auto; height: auto; border-radius: 0px; color: rgb(0, 0, 0); background-color: transparent; margin: 0px 10px 0px 0px;\" rel=\"noopener noreferrer\"><i class=\"fa-fw fa-instagram fab\" style=\"font-size: 24px; color: rgb(255, 255, 255);\"><\/i><\/a><a href=\"mailto:hello@mymanor.london\" target=\"_blank\" class=\"sp-sp sp-whitespace-no-wrap sp-sp-cc-envelope sp-sp-md\" style=\"width: auto; height: auto; border-radius: 0px; color: rgb(0, 0, 0); background-color: transparent;\" rel=\"noopener noreferrer\"><i class=\"fa-fw fa-envelope fas\" style=\"font-size: 24px; color: rgb(255, 255, 255);\"><\/i><\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Free Boxing Session With MANOR Co-Founder CHRIS BAUGH 7 Days &#8216;All In&#8217; Access to MANOR on Demand Get access now WHAT&#8217;S THE &#8216;ALL IN&#8217; PACKAGE? Get unlimited access to the three best features found in our &#8216;MANOR On Demand&#8217; service package. Sign up today and get high-quality videos all crafted by professional athletes! Here you get a selection of scheduled [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOD Free Boxing Session - 2 - Manor London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymanor.london\/mod-free-boxing-session-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOD Free Boxing Session - 2 - Manor London\" \/>\n<meta property=\"og:description\" content=\"Free Boxing Session With MANOR Co-Founder CHRIS BAUGH 7 Days &#8216;All In&#8217; Access to MANOR on Demand Get access now WHAT&#8217;S THE &#8216;ALL IN&#8217; PACKAGE? Get unlimited access to the three best features found in our &#8216;MANOR On Demand&#8217; service package. Sign up today and get high-quality videos all crafted by professional athletes! 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