David Conlon

David Conlon

Coach @ W1

HNC – Sport Studies: Southampton Solent University
ND – Sports Science: Hartpury College 2001-2003
UKSCA – Planning Effective Programmes
UKSCA – Weight Lifting
UKSCA – Plyometrics: Agility and Speed
UKSCA – Foundation workshop in Strength and Conditioning
Jordan Olympic Lifting
First Aid

David is the W1 Guv’na and senior coach. David has certainly put his time into his craft and continues to do so, with over 10 years as full time, David has tested theory in the trenches will all sorts people, as a result David fully backs his method in the madness to his program design and conduction of his session plans. Although David has no time for gimmicks and fads he certainly enjoys licence to be creative providing epic training solutions for each individual. David strong ethos is heavily inspired by his sporting background being a competitive athlete in both rugby and martial arts racking up over 30 years of between them. David’s methods to increase strength, fitness, whilst losing body fat, feeling and moving better are not exclusive to competing athletes, they are open to all with great success.

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