
INTRO
YOUR WEEKLY RUN DOWN
OVERVIEW OF UPCOMING SESSIONS
FORCE
THE GYM PROGRAMME & THE LIMITED KIT PROGRAMME
THE BODYWEIGHT PROGRAMME
VOLUME
THE GYM PROGRAMME
THE LIMITED KIT PROGRAMME
A continuation from last week’s extended iso-holds we increase the intensity with unilateral holds. Complete a 30-second low hold each side of split squats before moving straight into 8 reps following this week’s slower 3-1-1-0 tempo for a guaranteed burn! The same principles are at play on both programmes as we pre-fatigue compound movements as part of a superset.
THE BODYWEIGHT PROGRAMME
CAPACITY
THE GYM PROGRAMME
BODYWEIGHT & LIMITED KIT PROGRAMMES
ONE MORE THING
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