
INTRO
YOUR WEEKLY RUN DOWN
We’re back inside this week as we move into the next phase of our re-opening! If you’re a member and want to join us and train in facility, make sure you book into one Open Gym slots where you can follow along with one of our programmed workouts. We also move onto week 7 of our latest 8-week training cycle – so one more week of training before we test again.
OVERVIEW OF UPCOMING SESSIONS
FORCE
THE GYM PROGRAMME & THE LIMITED KIT PROGRAMME
THE BODYWEIGHT PROGRAMME
VOLUME
THE GYM PROGRAMME
THE LIMITED KIT PROGRAMME
THE BODYWEIGHT PROGRAMME
CAPACITY
THE GYM PROGRAMME
BODYWEIGHT & LIMITED KIT PROGRAMMES
ONE MORE THING
Reminder to log on to FB and refer to your user guide if you are unsure of any terminology and how to read and understand your workout.