MANOR TRAINING
Strengthening mind & body through hard graft & good vibes
Online training programming built upon our in-facility training philosophy & coaching culture.
Based upon our core principle to develop true overall fitness, FUNCTION is designed to progress strength, while increasing cardiovascular capacity & lean muscle mass.
Open to all levels and progressed with personal benchmarking.
A rolling 6-week program designed to build & improve your physical and mental endurance, whilst also progressing strength. ENGINE is a full body training plan, with both 2 gym based strength sessions, 2 outdoor runs 1 conditioning sessions.
Performance & skill based programming for those ready to take their training to the next level. Designed with competition in mind by full-time competitive athlete & SASWDW finalist Justine Kachaeva.
Benefits
01 – EXERCISE LIBRARY AND DAILY COACH VIDEOS
Included in-app is a full exercise & demonstration video library, by our dedicated coaching team. Each workout also features a daily overview video to clarify the session objectives, guidance on pacing and tips on form and execution.
02 – COMMUNITY
You will join a like-minded community and a private WhatsApp group, where you will be able to ask your coach for feedback/advice, share resources and tips and get feedback on form/technique.
03 – ALL ACCESS
Your monthly subscription entitles you access to all our programmes. You can switch between programmes, so your training can evolve as your goals do.
04 – BENCHMARK TESTING & PROGRESSION
Each 6-week phase begins with testing which will inform the correct weights and split times progressions for your upcoming block. At the end of each 6-week phase you will re-test to evaluate your progress in your key lifts and time-trials. If you join mid-way through a training phase don’t worry, simply perform the rep ranges or work at the suggested intensity and ask your coach for input/advice!
05 – IN-FACILITY ACTIVATION DAYS
As part of being a subscriber to MANOR TRAINING, we host complimentary n-facility activation dates throughout the year, to bring our community together. These are hosted at our HQ in London and include technical workshops, HYROX/Event simulations, skills & drills and good old fashioned throwdowns.
How it works
01 – START YOUR 7 DAY TRIAL AND SELECT YOUR PROGRAM
Register, download the app and select your program. With MANOR ONLINE programming, you have access to ALL programs for £39 per month, charged at the end of your trial.
02 – JOIN THE PROGRAM
Once you select your program, you will see the day’s session, and 7 days ahead. You can now start your first session and begin to record & track your progress in the app.
03 – THE WORK
All that matters ultimately. Bring energy and intention to every session, working out to work within. Your coach is there to support you throughout this journey.
FAQs
Do I need a specific equipment
Our programs are designed to be as accessible as possible, and will not require a full gym set up. Each program has an equipment list required. For any equipment not available, your coach will program an alternative for you.
Can I cancel at any time?
Yes, you can cancel at any time through our app.
Can I switch between programmes
Yes, you have full access to all our programmes for £39 a month and can switch between at any time by contacting your coach.
How long are the sessions
Sessions can vary depending on the programme and training phase, anywhere from 45mins – 90mins
Will I receive feedback on form & technique?
Yes, you can share videos and questions in our private WhatsApp group, where your coach will give you feedback and answer your questions, or you can speak with your Coach direct in app.
Can I join during the middle of a training phase?
Yes, you can join throughout the training cycles. You will begin
