MANOR TRAINING

Strengthening mind & body through hard graft & good vibes

Online training programming built upon our in-facility training philosophy & coaching culture.

Function

Based upon our core principle to develop true overall fitness, FUNCTION is designed to progress strength, while increasing cardiovascular capacity & lean muscle mass.  

Open to all levels and progressed with personal benchmarking.

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Hyrox

A rolling 6 week program to prepare for your next HYROX or give you a taste of what training for your first HYROX is like. You will develop the key areas of fitness & HYROX specific skills required to show at your best come race day.

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Compete

Performance & skill based programming for those ready to take their training to the next level. Designed with competition in mind by full-time competitive athlete & SASWDW finalist Justine Kachaeva.

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How it works

01 – START YOUR 7 DAY TRIAL AND SELECT YOUR PROGRAM

Register, download the app and select your program. With MANOR ONLINE programming, you have access to ALL programs for £39 per month, charged at the end of your trial.

02 – JOIN THE PROGRAM

Once you select your program, you will see the day’s session, and 7 days ahead. You can now start your first session and begin to record & track your progress in the app.

03 – INTERACT WITH YOUR COACH

Community group in app led by your dedicated coach, where they will share daily tips, videos & explanations for your dedicated program & cycle, and where you can get feedback from your coach and the community.

FAQs

Our programs are designed to be as accessible as possible, and will not require a full gym set up. Each program has an equipment list required. For any equipment not available, your coach will program an alternative for you.

Yes, you can cancel at any time through our app.

Yes, you have full access to all our programmes for £39 a month and can switch between at any time by contacting your coach.

Each programs session vary, between 45mins – 90n mins

Yes, we have a full exercise library. you also have access to programme add-ons, for example, a 4-week intro to olympic lifting by justine kachaeva.

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