As a wise man once said ‘On time is late. Late is not acceptable. Only way to be here is early’.
Please make sure you arrive 5/10 minutes before training starts to give yourself time to sign in, change and prep (ie. wrap your hands ready for BoxCon or Boxing).
Out of consideration for the other people already training, respect for the coach, and most importantly for your own safety (injuries happen when people jump straight in having missed the warm up). If you are more than 5 minutes late for the session, you will not be allowed to join and no refund will be issued.
If you are 5 minutes late expect burpees…