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If I’m Pregnant can I still do MANOR sessions?

If I’m Pregnant can I still do MANOR sessions?
10/12/2020 Manor

General rule of thumb is that you can continue with forms of exercise that you were doing prior to pregnancy however we strongly advise you consult with your physician before attending any manor sessions, especially those that involve high levels of plyometrics and exertion ie. FORCE.

Please mention that you are pregnant to your coach at the start of the session, so they are aware and can adapt your program if necessary.

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