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30/08/2019 Manor


To celebrate the opening of Manor’s new unconventional training space MCP  it seemed only fitting to do something a little unconventional, a little unhinged and a little insane – #24In24 is our 24 hr workout, raising money and awareness for a cause we feel passionate about – mental health.


The idea behind MCP was to create a unique training space and specific sessions to help build mental resilience as well as physical strength so #24In24 is an extreme incarnation of what training in MCP is all about.

This mind-bending training session will last 24 hours – the final hour being MCP’s first public session and the resurrection of the notorious Yard Work! There’ll be music, food, physio, hydration, sleep areas to soften the blow, but we can’t lie, it is going to be brutal.

Last year Manor launched Strong Not Silent our mental health initiative #24in24 will be our mental health fundraiser for 2019.

Manor have a long-standing relationship with the armed forces so it made sense to partner with Rock2Recovery, a mental health charity that helps veterans and their families who are affected by stress and trauma.

Team24 will be made up of Manor coaches, ex-armed forces, and ex-athletes. (Stay tuned for the official line up!)

To make a donation for Rock2Recovery and to show your support for Team24 visit our Go Fund Me page


MCP is Manor Sw1’s new unconventional training area. MCP sessions are designed to be a little off the hook, a touch nuts, and pretty intense.

From the programming to the raw set up of the space, the MCP experience is about getting people comfortable with the uncomfortable. It has been designed around the mental component of physical training and the sessions developed to build mental strength, resilience and grit. The MCP sessions will test, challenge and help people redefine their physical and mental limitations so they can discover what they are truly capable of withstanding. MCP is where you celebrate the struggle, where you let your inner demons out to play, where you Beast your body & Exorcise your mind.

For more deets see the MCP page here.



Please sponsor Team24 by donating what you can visit our GoFundMe page here.

All money raised will go to Rock2Recovery.

Find out more about the work Rock2Recovery.

Get the tee

You can also support us by buying a Strong not Silent tee – all profits go to Rock2Recovery.

Reserve your charity tee here or by emailing us and telling us your size.


Starts Monday 1st July at 20:00 and finishes on Tuesday 2nd July at 20.00

You can find MCP at Manor SW1 (Entrance on 84 Gillingham Street)

See MCP opening party event page here.

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